Join the 40 Day Mindful
Hand Drumming & Movement Challenge

Starting the week of April 25, 2022 you'll embark on a 40 day journey into the ancient healing power of drumming. Release stress, boost your brain power, calm your mind, and have tons of energizing fun!

Last Chance to Enroll: Doors Close April 27

Welcome to Rhythm Bliss: a Powerful & Holistic Approach to Drumming!

All levels welcome - you don't need a drum or musical experience. Just a heartbeat!


Drumming has been scientifically proven to release stress, and improve cognition and memory! Quiet your mind through rhythm meditation, then "hit the brain gym" when you learn new rhythm patterns and techniques.


Reduce blood pressure, decrease the pain response, and release stress, all while learning how to drum! In this challenge you'll connect deeply with your body through hand drumming, mindful movement, and breath practices.


With each live stream session/replay, you'll come away feeling rejuvenated, with joy in your heart. When you enrol, you'll join a global heart-centred community - hundreds of drummers connecting together through the spirit of the drum!


Drumming can be powerfully helpful and healing in times of stress, anxiety and trauma. I have experienced Alexandra’s teachings first hand. I highly recommend her work to anyone looking to use the enchantment of rhythm for wellness, stress release and healing.

International Best Selling Author & Trauma Expert

What Current Members Are Saying About Rhythm Bliss:

Inside the 40 Day Rhythm Bliss Challenge

Whether you want to learn a new skill, become a better drummer, connect with a heart centered community, boost your brain power, release stress/anxiety, or have TONS of energizing fun - this 40 Day Challenge is for you! This is a powerful way to set your intentions for 2022.

    What Will I Learn?
  • Mindful hand drumming techniques, and dozens of popular West African, Afro-Cuban and Middle Eastern rhythms (includes instructions on djembe and "lap drum" with frame drum option)

  • How to use rhythm as a tool for meditation

  • Mindful movement practices

    What's Included?
  • 24 x live stream classes or replays (4 per week!)

  • Rhythm Meditations and Chants

  • Weekly Inspiration Videos and Reflection Assignments

  • Community connection

  • Instructor support

    Who Is This For?
  • Complete beginners (you don't need a drum!) to experienced drummers interested in receiving optimal health benefits from hand drumming

  • Yogis, spiritual warriors, or wellness gurus

  • Anyone who wants to quiet their mind but prefers an active (vs sedentary) meditation practice

"It truly is a spiritual healing journey for me. Every class she teaches opens the door to magic. This has been the best decision for me to join the Rhythm Bliss Community."

- Claudine Crook

"Calling it life-changing would not be an exaggeration; the day I took my first class I felt as though I'd come home. I've been smiling ever since!"

- Donna Edwards

"I suffer from anxiety and my psychiatrist actually prescribed drumming with Alexandra to me. She makes it so joyful, you feel like you can't make any mistakes. I LOVE it!"

- Sheila Herman


I can't recommend Alexandra highly enough. As well as being a very skilled drummer and rhythm teacher, she goes well beyond the technical aspects of rhythm and drumming and integrates yoga philosophy, meditation, and movement practices. She is the real deal and is completely committed to this work.

International Renowned Percussionist, and "Grandfather" of the Modern Facilitated Drum Circle.

About Alexandra's Teaching Style:

Start Your Rhythm Journey Today for Only $96 $48!

Get 50% Off for a Limited Time!

Doors Are Closing: Get Started Now!

Your Instructor - Alexandra Jai

Hailing from Santiago, Chile, Alexandra Jai is a hand drumming and yoga teacher, rhythm facilitator, accompanist, and performer with over 30 years of experience. Following a transformative and deeply healing drumming immersion with Nigerian Master Drummer Olatunji Babatunde in her late teens, she plunged heart-first into the study of world percussion and rhythm culture.

A lifelong student of rhythm and movement, Alexandra Jai studied traditional African, Afro-Cuban, Indian and Middle Eastern hand drumming from master drummers across the globe.

Alexandra founded Rhythm Bliss to spread joy, serenity, and healing by blending the ancient art of hand drumming with yoga philosophy in a way that's easily accessible and relevant to our hectic, modern lives.

A Word From Our
Global Community

"Alexandra's love of rhythm and movement is infectious and she is a highly skilled and inspired drum and yoga teacher, with a huge wealth of experience and insight to share. She is open, non-judgmental, passionate and caring."

Shakti Mhi

Founder of Prana Yoga College and Shakti Yoga Centre

"The benefits for me are pure delight and pleasure. I just feel the smile from the inside. Alexandra is so passionate about drumming and yoga. When I'm drumming with her I feel this is it, it doesn't get better than this."

Fran Alexander

Registered Clinical Counsellor

"Anybody can do it, believe me! I would never have thought of being a drummer, but I can't imagine my life without it. Alexandra is so inspiring. She has energy nobody else has. It's so good for your mind, your heart, and soul."

Lynn Smith

Retired Flight Attendant

Your Rhythm Journey Awaits! Enroll Today.

LAST CHANCE! Doors close on Wednesday, April 27

Enrol now and receive instant access to Rhythm Bliss' introductory videos, live stream classes, and on-demand video library - the perfect way to get warmed up for the Challenge!

"If you want a supportive community, relaxing body movement, inspiration and tons of energizing fun, all while learning to drum and get into a meditative rhythm, then this is for you."

Michelle Rivard

Last Chance to Join!
Doors Close April 27

$96 $48

One-time fee, USD

Interested in Canadian pricing? Click here
  • Enrol now, get instant access to Rhythm Bliss, and take the first step on your Rhythm Journey!

  • 14-Day Money Back Guarantee


I don't have a drum! Do I need one to use the program? If using a drum, what type of drum works best?

The short answer is you don't need a drum (you already have a lap drum!), there are cheap alternatives if you want one, and if you have any drum at home, you can make it work for the course.

I'm not a musician. I'm not even sure I have "rhythm." Is this for me?

You definitely DO NOT need to be a "musician" and absolutely NO musical experience or ability is required. If you have enough coordination to walk, talk and chew gum at the same time, you have more than enough rhythm for the Rhythm Bliss progam. All the content is organized by rhythmic complexity or "rhythm spice," so that everyone from absolute novices, to more experienced drummers, can find exercises and rhythm meditations to keep them in their "Rhythm Zone" (You'll learn more about that in the course!)

I live in a thin walled apartment with roommates. Will using Rhythm Bliss disturb my neighbours?

This program is not designed for you to play loudly. Playing gently allows you to properly hear the ambient sounds and instructions. We have students who practice in their apartments, on their laps, or with a towel in their drum to muffle the sound and get no complaints. They listen through headphones (which gives them the benefits of Binaural Beats - more on that in the program!) which keeps noise to a minimum.

What traditions or styles of drumming do you teach in the program?

Rhythm Bliss draws from several rhythm cultures and traditions. I incorporate mostly West African, Latin, and Afro-Cuban rhythms into the program, as I have studied primarily with master teachers from these traditions and my roots are South American (Viva Chile!). Periodically, we feature master drummers from specific rhythmic traditions sharing rhythms from their culture. At Rhythm bliss, our focus is on cultivating the most vitality, connection and joy from a mindful hand drumming practice. The hand drumming technique which you will learn in this program can be applied to many drums and percussion instruments.

Is it easy for me to cancel?

We would never want you to be unhappy! If you are unsatisfied with the 40 day challenge, let us know within 14 days of joining and we'll give you a full refund.

I have an injury/arthritis/suffer from chronic pain. Can I still do this?

It's really important to listen to your body and STOP playing if you feel any pain while drumming. that being aid, drumming has been scientifically show to reduce the pain response. We have some students with wrist injuries and others with nerve damage in their arms who are able to drum, and many who report that the vibration of the drumming releases pain and discomfort and increases mobility. We encourage everyone to play really GENTLY (lubricating the joints) versus hitting hard (jarring the joints). Mindful hand drumming is about drawing awareness to physical sensations and adjusting your playing to fit your needs. Honour your body and work within your limitations.

Will I become a good drummer using this program or is this just for meditation and relaxation?

In addition to providing this online training, I currently teach live group hand drumming classes to over 300 students per year. Some attend to relax, some for connection to community, and others to improve their hand drumming skills. What is abundantly clear is that those who practice at home become more skilled at drumming. Your timing, syncopation, left-right independence and improvisation skills will improve dramatically. That said, becoming an awesome drummer is not the goal of the course, but rather a sweet side-effect!

Isn't hand drumming a social thing you do in groups? Why would I do this on my own?

The more you meditate in rhythm, the more profound the effects. The 40 day challenge allows you to build a consistent practice for health and wellness. For some, Rhythm Bliss is a complement to drum circles and group classes. For others, getting out to live classes and events can be challenging or even impossible, or they prefer to practice at home on their own, at their own pace. Try it out and see for yourself!

I'm not sure that I'm the woo-woo, New-Agey, drum circle, hippy type. Is Rhythm Bliss for me?

My mindful hand drumming students include doctors, administrators, teachers, lawyers, business people and others from all walks of life. And yes - lots of yoga enthusiasts, therapists, and even a few dread-locked, New Age, hippy types! Mindful hand drumming is beneficial to everyone regardless of age, gender, religious background, sexual orientation, able-bodiedness or ethnicity. If you have a beating heart, you can meditate in rhythm.

14-Day Money Back Guarantee

Let us know within the first 14 days if Rhythm Bliss is not your jam and we'll give you a complete refund.

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