Rhythm Bliss Movement Practices
Easily Accessible Daily Movement Practices for Health & Vitality
In this section, Alexandra draws from her decades of experience as a dancer, yoga and pilates instructor and offers a selection of movement practices which can easily be done at home (no props required) as a daily practice. Some of the movements and stretches are designed specifically for hand drummers. These practices range from the gentle chair yoga to energizing kundalini dance exercises and are always offered with modifications to suit all ages and levels of ability and mobility.
Hailing from Santiago, Chile, Alexandra Jai is a hand drumming and yoga teacher, rhythm facilitator, accompanist and performer with over 30 years of experience. Following a transformative and deeply healing drumming immersion with Nigerian Master Drummer Olatunji Babatunde in her late teens, she plunged heart-first into the study of world percussion and rhythm culture. A lifelong student of rhythm and movement, Alexandra Jai studied traditional African, Afro-Cuban, Indian and Middle Eastern Hand Drumming from master drummers across the globe. She is the founder of Rhythm Bliss Studio (formerly Drum Mama Studios), a centre for Rhythm and Movement Meditation serving Vancouver, BC since 2003. Alexandra Jai has created Rhythm Bliss Online to spread joy, serenity and healing by blending the ancient art of hand drumming with yoga philosophy in a way that is easily accessible and relevant to our hectic, modern lives.
Your Rhythm Adventure Awaits!
StartGentle Yoga Stretch (ALL LEVELS) (14:45)
StartIntro and Modifications to Energizing Movement Practice (ALL LEVELS) (9:47)
StartEnergizing Movement Practice (23:21)
StartIntro and Practice for Kundalini Tune Up (32:59)
StartKundalini Tune Up (19:44)
StartGentle 30 Min Hatha Flow Practice (30:13)