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RHYTHM BLISS
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I highly recommend Alexandra’s work to anyone looking to use the enchantment of rhythm for wellness, stress release and healing.
DR. GABOR MATÉ | WORLD RENOWNED TRAUMA EXPERT
Rhythm meditation is a joyful, potent practice and one of the oldest forms of active meditation known to humanity...
We combine movement, chanting and yoga philosophy with the ancient healing power of the drum to help you release stress, quiet your mind, boost brain power, and have a ton of energizing fun! You don't need a drum or musical experience.
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Welcome to Rhythm Bliss:
a Powerful & Holistic Approach to Hand Drumming
ALL LEVELS ARE WELCOME! YOU DON'T NEED A DRUM - JUST A HEART BEAT.
Unlike any music or wellness class you’ve ever done, Rhythm Bliss combines movement, chanting, breath, and mindful hand drumming through the lens of yoga philosophy and modern science. This allows you to easily and actively experience all the potent health benefits of meditation without having to sit still and notice your thoughts. And - it’s SUPER JOYFUL! Each week we have 500+ worldwide members joining in on live stream sessions (beginners to advanced), on-demand movement practices, rhythm meditations, and more!
Not yet ready to dive in as a member? Try our 11-Mins "Transmuting Stress to Serenity" Rhythm Meditation for FREE:
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About Rhythm Bliss
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When We Drum, We Heal!
Becoming a better drummer is a side effect of our classes and programs - not the focus. We’re all about maximizing the health benefits of hand drumming. You don’t need to have any drumming experience or musical talent. We are all born drummers; connected to our mother’s heartbeat before we were even born!
Here are some of the many benefits you’ll experience:
Release Stress
& Stuck Emotions
Improve Memory & Cognition
Decrease Anxiety
& Depression
Reduce Blood Pressure
& Boost Immunity