Rhythm Bliss Mindful Hand Drumming & Movement (All-Access Pass to Academy and Live Stream Classes)
Learn Mindful Hand Drumming for Stress-Reduction, Cognitive Health & Joy! No drum or musical experience required. All you need is a heart beat!WATCH OUR SHORT RHYTHM BLISS OVERVIEW VIDEO Enroll in Rhythm Bliss Program
By enrolling today, you will not only join our Rhythms for Resilience 40 Day Lovingkindness Mindful Hand Drumming Challenge, you will also get access to our Weekly Rhythm Bliss Live Stream hand drumming classes as well as Rhythm Bliss Academy - our growing collection of over 250 videos and dozens of hours of online Mindful Hand Drumming rhythm meditations, instructional videos, pre-recorded live classes and movement practices. You will also receive our Getting Started with Rhythm Bliss course, Instruction in Hand Drumming Technique (contains both lap and hand drum option), as well as the Shamanic Rhythm Kriya (Guided and Unguided Visual and Auditory Rhythm Jams and Journeys, Zen of Practice Play-alongs, Rhythm Variations and Rudiments to practice with, and an Energizing Movement Practice, all designed to energize the body and calm the mind) and our new Magnificent Mind Rhythm Kriya for Cognitive and Emotional Well-being.
Membership in our Rhythm Bliss Community also gets you access to our archive of our growing library of pre-recorded live mindful hand drumming classes, deals on our Rhythm Bliss Retreats and much more. New content is added regularly.
The Current Live Stream Drum Class Schedule
We start the week off with our "mildest" beginner session
& proceed with increasingly "spicy" classes:
SUAVE Mondays 11:00am-12:00pm Pacific / 2:00pm-3:00pm Eastern / 7:00pm-8pm GMT+1 Intro 🍏 (Beginner - MILD SPICE)
SABROSO Wednesdays 11:00am-12:00pm Pacific / 2:00pm-3:00pm Eastern / 7:00pm-8pm GMT+1 Rhythm Zone 1 🌶️ (Beginner/Intermediate - MEDIUM)
CALIENTE Fridays 11:00am-12:15pm Pacific / 2:00pm-3:15pm Eastern / 7:00pm-8pm GMT+1 Rhythm Zone 2 🌶️🌶️ (Intermediate - HOT)
PICANTE Sundays 4:30pm-5:45pm Pacific / 7:30pm-8:45pm Eastern / 12:30am-1:45am GMT+1(Monday) Rhythm Zone 3 🌶️🌶️🌶️ (Intermediate/Advanced - EXTRA HOT)
If you miss a live class, don't worry. We post replays of all weekly classes for two weeks so you can do them on your time or for repeated practice.
- Dr. Gabor Mate (Order of Canada Recipient, World Renowned Speaker, Bestselling Author and Expert on Addiction, Trauma, Stress and Childhood Development)
- Arthur Hull (Internationally Renowned Percussionist, Global Rhythm Ambassador, and "Grandfather"of the Modern Facilitated Drum Circle)
Alexandra has a unique gift for using hand drumming, rhythm and movement for healing and wellness. I have studied drumming with Alexandra and her classes release stress, calm the mind and are a joy to participate in. I highly recommend her teaching and the Rhythm Bliss program, and do so whole-heartedly.
- Dr. Brenda Lau MD, FRCPC, FFPMANZCA, MM, CGIMS, CIPS (Founder & Medical Director, ChangePain; Pain Specialist and Anesthesiologist, FRCPC Founder Pain Medicine; Clinical Associate Professor, UBC Dept. of Anesthesiology, Pharmacology & Therapeutics )
NO DRUM OR MUSICAL EXPERIENCE REQUIRED.
All You Need is a Heartbeat!
Alexanda's love of rhythm and movement is infectious and she is a highly skilled and inspired drum and yoga teacher with a huge wealth of experience and insight to share. She is open, non-judgmental, passionate and caring. I have hired Alexandra many times to facilitate our yoga teachers' graduation ceremoney, and highly recommend her to anyone looking to begin or deepen their rhythm meditation and movement practice.
- Shakti Mhi (Founder, Prana Yoga College, Shakti Yoga Centre)
I love Alexandra's simple clean honest approach to the essence of yoga and drumming. Her attention to detail in her cueing guides you safely and keeps you focused throughout the practice. Her movement classes are both challenging and relaxing, allowing you to work from where you are at that moment in time. It has made a huge difference in my body. Even practicing with her once a week is addictive. The drumming is pure bliss and reminds me of South Africa where I was born.
- Janet Kimmel (Founder, The Align Method, Fitness Instructor and Pelvic Floor Rehabilitation Specialist)
Just want to let you know how helpful the drum meditation has been to me. My daughter has been extremely ill from complications from cancer. We have been completely taken up with her care. I have been far too anxious (and tired) to drive to live yoga or drum classes. The online rhythm meditations have been a life-saver for me. I am transported to a blissful place which allows me to let my anxiety go, for a while at least.….Thank YOU and please convey my thanks to the rest of the Rhythm Bliss team.
- Zandrika James
Alexandra manages to accommodate such a wide range of rhythm levels in her program. She creates a very safe environment to have fun with no fear of messing up. She is an excellent instructor.
- Anne Carten (Teacher)
She has a talent for combining yoga and drumming and encourages you to just be yourself and move. I suffer from anxiety and my psychiatrist actually prescribed drumming with Alexandra to me. Alexandra makes it so joyful and engaging, you feel like you can't make any mistakes. I am almost 80 and I LOVE it!
-Sheila Herman (Retired Teacher)
Alexandra is truly a bright light and when she teaches, one can not help catch the flame of inspirational fire which runs through her beat, singing voice and instruction, which is comprehensive and beautifully packaged.
- Ingrid Hauss (Yoga Instructor)
I had hesitated drumming this morning as I had a terrible back problem after ziplining yesterday. Today after drumming, I felt so much better. I don’t know if it was a combination of the drumming with the yoga, just the stretching or whether it was just chilling during drumming…………..whatever it was I have to say “thank you so much”. I cannot believe how much better I feel! Once again, thank you for everything, your time, your patience and your amazing abilities with both drumming and yoga.
- Lynn Smith (Retired Flight Attendant)
The benefits for me are pure delight and pleasure...and it's embodied. I just feel the smile from the inside. Alexandra is so passionate about drumming and yoga and it's infectious. When I'm drumming with Alexandra I feel "this is it", it doesn't get any better than this.
-Fran Alexander (Registered Clinical Counsellor)
I had a stroke that paralyzed my left side and left me with the remnants of shakiness and tremors, and I never thought that I’d be able to play any instruments. Alexandra's drum songs have spoken to my heart and apparently my frontal lobe, as well. I can now hold my fingers together and allow my joyful left hand to surprise me with its beautiful dance.
-Marianna Nemeth (Property Manager)
As a former dancer, professional hand drummer, and certified yoga instructor, Alexandra embodies kinaesthetic energy! Every time I do a movement practice with her, I feel as though I am not only benefitting from a beautiful yoga practice, but am also receiving important lessons in anatomy and physiology. Thanks to her brilliant instruction, I have embarked on a path of mindful movement that I hope will sustain me as my body copes with the effects of aging, stress and a 21st century sedentary lifestyle. I have never felt so motivated to move and stretch my body.
-Jenn Schecter (Communications Director, Teacher)
Hundreds of Rhythm Exercises to Suit All Skill Levels from Beginner to Advanced
Alexandra instills a genuine calmness enabling greater self awareness. She has a very special “magnetism” to her that draws people to her and makes you want to join her in doing what she is so passionate about.
-Max Collett (Environmental and Real Estate Lawyer)
Alexandra provides a compassionate and safe environment with creative and masterful instruction where students feel comfortable to explore and receive the benefits of mindful drumming and yoga. Alexandra is a natural-born educator and a teacher with a high level of integrity and professionalism.
- Janice Clarfield (Yoga Teacher Trainer)
100% SATISFACTION GUARANTEE
Let us know within first 30 days if Rhythm Bliss is not your jam and we'll give you a complete refund
The Rhythm Bliss online program has helped me with balance and focus after experiencing vertigo. I so appreciate the effort and hard work they've put into making it such a great program. I love the brain gym exercises and the Rhythm Jams with the Rhythm Bliss band, as well as the grounding meditation with the didjeridoo.
- Judy H. (Horticulturist)
Thank you Alexandra, Michael and the Rhythm Bliss Team!!! This has become my new addiction – this practice is my favourite meditation now. Mindful Hand Drumming is where it’s at!🙏🏼👌🏼…xo
-Micheline Gauthier (Yoga Instructor, Dancer, Care Worker)
When it comes to rhythm facilitation, Alexandra, is the best in the business. She is extraordinary in her ability to facilitate the most engaging drumming and movement sessions.
- Leah R. (Music Therapist)
Courses Included with Purchase
Original Price: $0
Hailing from Santiago, Chile, Alexandra Jai is a hand drumming and yoga teacher, rhythm facilitator, accompanist and performer with over 30 years of experience. Following a transformative and deeply healing drumming immersion with Nigerian Master Drummer Olatunji Babatunde in her late teens, she plunged heart-first into the study of world percussion and rhythm culture. A lifelong student of rhythm and movement, Alexandra Jai studied traditional African, Afro-Cuban, Indian and Middle Eastern Hand Drumming from master drummers across the globe. She is the founder of Rhythm Bliss Studio (formerly Drum Mama Studios), a centre for Rhythm and Movement Meditation serving Vancouver, BC since 2003. Alexandra Jai has created Rhythm Bliss Online to spread joy, serenity and healing by blending the ancient art of hand drumming with yoga philosophy in a way that is easily accessible and relevant to our hectic, modern lives.