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RHYTHM BLISS
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Spring into
Frame & Flow
Frame Drumming
Bliss!
Experience the Healing Power of the Ancient Art Frame Drumming – Up to 51% Off Lifetime Access to Two of our most Popular Frame Drumming Courses!
Embark on a soul-filling rhythm adventure, connecting with the feminine divine and reclaiming your rhythmic birthright. Join us today with exclusive Spring discounts. Choose from two of our most uplifting, healing and comprehensive Frame Drumming courses - each designed to release stress, boost mood, and cultivate joy through frame drumming, rhythm meditation and movement - or get both courses for an un-”beat”-able price and save more. This bundle is ideal for those wanting a deeply immersive experience including both the Free Hand and Lap style techniques.
You don't need a drum or any musical experience to get started!
(All prices are in USD)
Choose your Frame Drumming Journey
Frame Drumming Course Bundle
featuring BOTH
Frame & Flow 101
AND
Frame & Flow 102
at an unbeatable bundle price!
Dr. Gabor Maté, World Renowned Trauma Expert and Best Selling Author
"Drumming can be powerfully helpful and healing in times of stress, anxiety and trauma. I have experienced Alexandra’s teachings first hand. I highly recommend her work to anyone looking to use the enchantment of rhythm for wellness, stress release and healing."
Learn the ancient art of frame drumming in the free-hand style, infused with mindfulness practices for optimal wellness in mind, body and spirit. Frame & Flow 101 takes you on a unique rhythm voyage, combining the age-old healing power of frame drumming with Eastern philosophy, breath practices and mindful movement. Learn traditional Eastern European and Middle Eastern rhythms, discover movement practices designed to condition the body for drumming, and replenish your spirit in this transformative 10 module introductory course. (Perfect for drummers and movers of all ages, no previous experience required, and you don't need a drum to start!)
What You’ll Achieve in Frame & Flow
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Connect with Rhythmic Healing and Joy
Experience the health enhancing power of frame drumming to restore peace, balance, and a deep connection to yourself.
Learn Traditional Rhythms and Techniques
Embody the fundamentals of frame drumming, including basic tones, proper posture and hand positioning, and learn captivating rhythms like BALADI, AYOUB, TSIFTETELI and much more! (Perfect for Beginner to Intermediate level)
Build Confidence in Self-Expression
Release your inner drummer and improve your rhythm skill and repertoire, allowing you to play with ease, flow, and confidence—whether alone or with others.
Sneak Peek Inside Frame & Flow 101 - Free Hand Style - (here is just some of the on-demand video content you'll receive)
Module 1 – Introduction to Basic Tones
Start with the foundations of frame drumming, learning basic tones, positioning and coordination exercises
Module 2 – BALADI rhythm with Foot Bells
Learn this traditional rhythm with an option to ornament with foot bells
Module 3 – Frame Drum Tones & Elements
Explore rhythmic tones that align with the elements in nature, creating a holistic drumming experience.
Module 4 – Heart Beat Rhythm & Rudiments
Practice combining basic frame drum tones with skill-building exercise. Learn a heart beat rhythm composition and jam with the Rhythm Bliss family band
...and Much More...including:
Learing traditional Middle Eastern and European rhythms like AYOUB, ZA'AR, BAYOU, odd-measure rhythms in 5, 7 and 10 beat cycles, as well as meditative variations and ornamentations. You will also be encouraged to drum with self-compassion and lovingkindness as you savour each beat!...a lifetime of learning and JOY!
What People Are Saying about Alexandra’s teaching
Dr. Gabor Maté, World Renowned Trauma Expert and Best Selling Author
"Drumming can be powerfully helpful and healing in times of stress, anxiety and trauma. I have experienced Alexandra’s teachings first hand. I highly recommend her work to anyone looking to use the enchantment of rhythm for wellness, stress release and healing."
Experience healing and joy through Lap Style Frame Drumming
Join us for Frame & Flow 102, a six-week livestream series where you’ll learn the art of lap-style frame drumming—an expressive, meditative, uplifting and portable way to connect in rhythm. This lightweight drum is perfect for playing in the park, taking on your travels, or simply enjoying at home. In this course, running Wednesdays from March 18 to April 22, 2025, at 11 AM Pacific, you’ll:
Learn Basic Tones and lap style Frame drumming techniques while developing fluidity and ease with movement warm-ups and cool-downs designed for drumming posture and hand health
Learn stress-releasing, uplifting, and soul-filling Eastern European and Middle Eastern rhythms
Enjoy a supportive, live online learning experience (with lifetime access to recordings)
Sneak Peek Inside Frame & Flow 102 (Lap Style)
Week 1 – Introduction to Basic Lap Style Technique
Learn a movement flow warm-up, ideal for frame drumming, as well as proper posture, foundational tones and rudiments and a trance-inducing North African 3 beat SAMAI DARIJ rhythm.
Week 2 and 3 – Refine Your Sound & Find Your Flow
Practice lap-style drum tones and explore how to adapt rhythms from the free-hand style. As you deepen your technique, you’ll discover your most comfortable and natural playing position, allowing for greater ease, fluidity, and expression in your drumming. We’ll explore the uplifting and energetic MALFUF rhythm, a driving 2/4 beat found in Middle Eastern music. Often used for belly dance pieces and trance-inducing music, MALFUF is both grounding and expansive—perfect for deepening your rhythmic flow and connection to the drum.
Week 4 and Beyond – Extended Techniques
Learn a beautiful meditative 9 beat AQSAQ rhythm common in Turkish and Greek folk music, a 7 beat DAWR HINDI Arabic rhythm, and a 5 beat THURAYYA rhythm, as well as the popular BALADI, SAIDI, and MAQSOUM belly dance rhythms. We will also explore finger rolls for those wanting to learn extended techniques as well as simple improvisations for self-expression.
Dr. Gabor Maté, World Renowned Trauma Expert and Best Selling Author
"Drumming can be powerfully helpful and healing in times of stress, anxiety and trauma. I have experienced Alexandra’s teachings first hand. I highly recommend her work to anyone looking to use the enchantment of rhythm for wellness, stress release and healing."
What People Are Saying about Alexandra’s teaching
Get the Best of Both Worlds and Save Even More!
Unlock the ultimate Frame Drum rhythm experience by enrolling in both Frame & Flow 101 (Free Hand Style) and Frame & Flow 102 (Lap Style) for a one of a kind Springtime Drumming Deal! This exclusive bundle is a wonderful opportunity to immerse yourself in the healing and joy of frame drumming. If you love rhythm and have been wanting to explore the frame drum, this is the ideal course for you!
Bundle Benefits
Gain Access to All Course Content
Dozens of hours of guided video lessons, live class recordings, rhythm meditations, and bonus modules from both courses for you to keep forever.
Experience a Rich Variety of Rhythms and Techniques
Learn both Free Hand and Lap Style frame drumming technique, and how to play the many rhythms from each course in the style that fits best for you. Learn ornamentation, variations and improvisation that you can add to the rhythms for a lifetime of rhythm bliss!
The Ultimate Mind-Body Rhythm Experience
With the immersive experience of combining the techniques and rhythms from both courses, you’ll cultivate a holistic approach to frame drumming that fosters joy, wellness, and a profound sense of connection in mind, body and soul.
What People Are Saying about Alexandra’s teaching
Dr. Gabor Maté, World Renowned Trauma Expert and Best Selling Author
"Drumming can be powerfully helpful and healing in times of stress, anxiety and trauma. I have experienced Alexandra’s teachings first hand. I highly recommend her work to anyone looking to use the enchantment of rhythm for wellness, stress release and healing."
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Do I need a drum for these courses?No! Both courses can be taken by practicing on any flat surface. An alternative “drum” like a book works just fine.
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I’ve never drummed before. Are these courses beginner-friendly?Absolutely. Both courses are designed for all skill levels, guiding you from foundational techniques to more advanced rhythms in a step-by-step, accessible way.
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Can I purchase the bundle later if I start with just one course?This Springtime deal is exclusive to this event. To lock in the full discount, we recommend enrolling in the bundle now!
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What if I’m not satisfied with my purchase?Our courses are 100% risk-free. You'll receive the first module and can try out the material for 7 days. If for any reason, you are not satisfied, simply send us an email within 7 days of your purchase and we'll refund you. Note: from the 8th day after your purchase, there will be no refunds.
