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RHYTHM BLISS
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Rhythm Bliss Black Friday Mindful Hand Drumming Deals
Experience the Healing Power of Rhythm Meditation – Up to 65% Off Lifetime Access to Two of our Most Powerful Courses
Embark on your soul-filling rhythm adventure today with exclusive Black Friday discounts. Choose from two of our most uplifting, healing and comprehensive 10-module courses, each designed to release stress, boost mood, and cultivate joy through rhythm meditation—or get both for an un-”beat”-able deal and save more!
Don't delay only 49 coupons available for each deal which expire midnight Monday December 2, 2024
You don't need a drum or any musical experience to get started!
Choose your Rhythm Journey
Rhythm Meditation Course Bundle
featuring BOTH
Rhythm Bliss 101
+
Frame & Flow
at an unbeatable bundle price!
Dr. Gabor Maté, World Renowned Trauma Expert and Best Selling Author
"Drumming can be powerfully helpful and healing in times of stress, anxiety and trauma. I have experienced Alexandra’s teachings first hand. I highly recommend her work to anyone looking to use the enchantment of rhythm for wellness, stress release and healing."
Experience healing and joy through mindful hand drumming and movement
In Rhythm Bliss 101, you’ll learn to use rhythm to calm your mind, release stress, and elevate your mood—all in a 10-week, self-paced journey consisting of on-demand videos. No drum or musical experience required—just your heartbeat and willingness to explore.
What You’ll Achieve in Rhythm Bliss 101
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Reduce Stress and Boost Mood
Discover how mindful hand drumming can decrease cortisol levels, promote relaxation, and improve emotional resilience.
Improve Cognitive Health and Coordination
Strengthen your mind and body connection with rhythmic exercises that improve hand independence, coordination, and cognitive function.
Reignite Joy and Confidence
Embrace your unique rhythm, build confidence, and proudly share your newfound skills, whether at drum circles or in personal meditations.
Sneak Peek Inside Rhythm Bliss 101
Module 1 – Introduction to Mindful Hand Drumming & Basic Tones
Learn foundational tones and prepare for your journey with guided meditations.
Module 4 – Mastering the PATA or SLAP Technique & Aramelay Rhythm
Explore West African rhythms and begin learning improvisation.
Module 6 – Calypso Rhythm Variations & The Universal Break
Experience the joy of ensemble rhythms with Calypso support patterns.
Module 9 – Kakilambe-Inspired Rhythms & Solo Phrases
Build confidence in solo phrasing while practicing with the Rhythm Bliss Family Band.
Bonus Module – Drumming with the Masters
Learn from West African drummers in a special module designed to expand your rhythm understanding.
And much more, with weekly rhythm meditations, movement practices, and recordings of live stream classes.
Dr. Gabor Maté, World Renowned Trauma Expert and Best Selling Author
"Drumming can be powerfully helpful and healing in times of stress, anxiety and trauma. I have experienced Alexandra’s teachings first hand. I highly recommend her work to anyone looking to use the enchantment of rhythm for wellness, stress release and healing."
What People Are Saying about Alexandra’s teaching
Learn the ancient art of frame drumming infused with mindfulness practices for optimal wellness in mind, body and spirit. Frame & Flow takes you on a unique rhythm voyage, combining the age old healing power of frame drumming with Eastern philosophy, breath practices and mindful movement. Learn traditional Middle Eastern rhythms, discover movement practices designed to condition the body for drumming, and replenish your spirit in this transformative 10 module introductory course. (Perfect for drummers and movers of all ages, no previous experience required, and you don't need a drum to start!)
What You’ll Achieve in Frame & Flow
Connect with Rhythmic Healing and Joy
Experience the health enhancing power of frame drumming to restore peace, balance, and a deep connection to yourself.
Learn Traditional Rhythms and Techniques
Embody the fundamentals of frame drumming, including basic tones, intermediate techniques and learn captivating rhythms like BALADI, AYOUB, TSIFTETELI and much more! (Perfect for Beginner to Intermediate level)
Build Confidence in Self-Expression
Release your inner drummer and improve your rhythm skill and repertoire, allowing you to play with ease, flow, and confidence—whether alone or with others.
Sneak Peek Inside Frame & Flow (here is just some of the on-demand video content you'll receive)
Module 1 – Introduction to Basic Tones
Start with the foundations of frame drumming, learning basic tones, positioning and coordination exercises
Module 2 – BALADI rhythm with Foot Bells
Learn this traditional rhythm with an option to ornament with foot bells
Module 3 – Frame Drum Tones & Elements
Explore rhythmic tones that align with the elements in nature, creating a holistic drumming experience.
Module 4 – Heart Beat Rhythm & Rudiments
Practice combining basic frame drum tones with skill-building exercise. Learn a heart beat rhythm composition and jam with the Rhythm Bliss family band
Bonus: Instruction on Lap Style technique and demonstration of traditional rhythms in this style.
...and Much More...including:
Traditional Middle Eastern and European rhythms like AYOUB, ZA'AR, BAYOU, odd-measure rhythms in 5, 7 and 10 beat cycles and extended intermediate techniques like
the Jazz Roll and 6 Stroke Finger Roll...a lifetime of learning and JOY!
What People Are Saying about Alexandra’s teaching
Dr. Gabor Maté, World Renowned Trauma Expert and Best Selling Author
"Drumming can be powerfully helpful and healing in times of stress, anxiety and trauma. I have experienced Alexandra’s teachings first hand. I highly recommend her work to anyone looking to use the enchantment of rhythm for wellness, stress release and healing."
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Get the Best of Both Worlds and Save Even More!
Unlock the ultimate rhythm experience by enrolling in both Rhythm Bliss 101 and Frame & Flow for a special Black Friday price. This exclusive bundle lets you explore a wide variety of rhythms, techniques, and wellness practices from both courses, giving you a complete rhythm toolkit for joy, healing, and personal growth.
Bundle Benefits
Gain Access to All Course Content
Dozens of hours of guided video lessons, live class recordings, rhythm meditations, and bonus modules from both courses.
Experience a Rich Variety of Rhythms and Techniques
Learn drumming styles and rhythms from across the world—explore West African, Afro-Cuban, and Middle Eastern traditions, enhancing your skills and connection to global rhythm cultures..
The Ultimate Mind-Body Rhythm Experience
With the combined knowledge and practices from both courses, you’ll cultivate a holistic approach to rhythm that fosters joy, wellness, and a profound sense of connection.
What People Are Saying about Alexandra’s teaching
Dr. Gabor Maté, World Renowned Trauma Expert and Best Selling Author
"Drumming can be powerfully helpful and healing in times of stress, anxiety and trauma. I have experienced Alexandra’s teachings first hand. I highly recommend her work to anyone looking to use the enchantment of rhythm for wellness, stress release and healing."
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Do I need a drum for these courses?No! Both courses can be taken without a drum. Rhythm Bliss 101 includes techniques for “lap drumming,” and Frame & Flow can be practiced on any flat surface. Alternative “drums” like books or pans work just fine.
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I’ve never drummed before. Are these courses beginner-friendly?Absolutely. Both courses are designed for all skill levels, guiding you from foundational techniques to more advanced rhythms in a step-by-step, accessible way.
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Can I purchase the bundle later if I start with just one course?The Black Friday bundle deal is exclusive to this event. To lock in the full discount, we recommend enrolling in the bundle now!
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What if I’m not satisfied with my purchase?Our courses are 100% risk-free. You'll receive the first module and can try out the material for 7 days. If for any reason, you are not satisfied, simply send us an email within 7 days of your purchase and we'll refund you. Note: from the 8th day after your purchase, there will be no refunds.
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