1) Introduction to Mindful Hand Drumming (Beginner-Intermediate) - Saturdays 11am-12:05pm (2 spots left)

When: Saturdays 11am-12:05pm, January 11th - March 15th, 2025 (10 class session) Note the first 3 Saturdays Jan 11, 18, 25 will run half an hour later 11:30am - 12:35pm. Sorry for any inconvenience.

Where: Rhythm Bliss Studio Kerrisdale, Vancouver, BC (address will be sent to registrants)

Rates: $280 (10 class session, $28 per class, limited to 18 students ) $300 for session including drum rental (there are no taxes payable)

Experience the joy, connection and myriad health benefits of rhythm meditation facilitated by Alexandra. You will learn how to use mindful hand drumming as a tool to reduce anxiety, improve mood and quiet the busy “monkey mind”. You will also learn proper body positioning, basic hand drumming technique, universal rhythms and beginner African/Latin rhythms. Together, we'll practice connecting to the beat of the drum in a safe, warm and inclusive environment. The Rhythm Bliss Method incorporates breath exercises, body awareness and connection to the pulse (Breath, Body and Beat) to maximize the benefits of hand drumming. Yoga philosophy and Pilates fundamentals are infused throughout the session and everyone is encouraged to participate in a way that feels best for them. This course is perfect for beginners or intermediate drummers who haven't drummed for a while and want to get back into the groove in a slow gentle way.
​PAYMENT can be made via online banking e-transfer to support@rhythmbliss.com (No password is required. Please specify in the message field which class you are signing up for (i.e. Saturdays), so we can reserve your spot).
 

2) Intermediate Mindful Hand Drumming - Fridays 11am-12:05pm (2 spots left)

When: Fridays 11am-12:05pm, January 10th - March 14th, 2025 (10 class session)

Where: Rhythm Bliss Studio Kerrisdale, Vancouver, BC (address will be sent to registrants)

Rates: $280(10 class session limited to 18 students) $300 for session including drum rental (there are no taxes payable)

This session is a meditative journey into the heart of traditional West African and Afro-Cuban rhythms in which we will play intermediate drum patterns on djembe and congas. We hope to again feature Afro-Cuban master drummer, Toto Berriel from Matanzas, in three of the classes. We’ll learn djembe solo techniques, practice improvisation and learn the basics of bass drum with bell to develop left-right hand independence. You will be encouraged to work at your own pace to gain the physical, mental and emotional benefits of a mindful drumming practice. We will experience drumming from the inside out exploring how proper body alignment, hand technique and breathing will benefit your mind and body. Intermediate sessions include:
~Intermediate hand-drumming techniques for djembe and conga drums.
~Basic Dun and Bell patterns.
~Rudiments and Rolls (practice patterns)
~Popular West African and Afro-Cuban rhythms, polyrhythms and solo phrases.
~Correct drumming posture and alignment,
~Relaxation techniques including yogic breathing (pranayama) and gentle stretching.
Prerequisite: a minimum prior attendance at at least one 10 class session and a desire for more of a challenge
​PAYMENT can be made via online banking e-transfer to support@rhythmbliss.com (No password is required. Please specify in the message field which class you are signing up for (i.e. Fridays), so we can reserve your spot).
 

3) Intermediate / Advanced Mindful Hand-Drumming - Sundays 11am-12:05pm (3 spots left)

When: Sundays 11am-12:05pm, January 12th - March 16, 2025 (10 class session)

Where: Rhythm Bliss Studio Kerrisdale, Vancouver, BC (address will be sent to registrants)

Rates: $280 (10 class session limited to 18 students ) $300 for session including drum rental (there are no taxes payable)

On Sundays, we get grounded in the meditative groove of traditional West African and Latin rhythms on conga and/or djembe. We will learn solo techniques and accompanying bass drum and bell patterns as well as compositions to play as an ensemble. Be ready to raise the rhythmic roof with spicy uplifting rhythms this Winter. You will be encouraged to take risks, make mistakes and have a whole lot of fun challenging yourself as you take your drumming to the next level!
​PAYMENT can be made via online banking e-transfer to support@rhythmbliss.com (No password is required. Please specify in the message field which class you are signing up for (i.e. Sundays), so we can reserve your spot).

Click here to see our policy on Illness, Refunds, and Missed Classes (Note that the Friday and Sunday classes will be live-streamed to our online community so there will be a camera recording the session. The focus of the recording will be on the instruction and in-person students will not be filmed).

Looking forward to sharing in rhythm joy with you this 2025 Winter season!
 

Yours in Rhythm,
​

Alexandra and Michael
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