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Fall 2020 Rhythms for Release 40 Day Challenge - Rhythm Zone 3 Material
Ho'oponopono and Yemaya Rhythm Meditation Audio Tracks - Rhythm Zone 3
Ho'oponopono Rhythm Meditation - 11 mins Audio
Ho'oponopono Instrumental Audio Track for Drum Practice
Yemaya Rhythm Meditation - 11 mins Audio
Yemaya Instrumental Audio Track for Drum Practice
OPTIONAL Rhythm Variations for Ho'oponopono Meditation
Practice the Rhythms from the Rhythm Zone 2 sections. These forms the building blocks for Rhythm Zone 3 variations which will be added in Week 2.
Ho'oponopono Variation #1 INSTRUCTION 🌶️🌶️🌶️ (4:16)
Ho'oponopono Variation #2 INSTRUCTION 🌶️🌶️🌶️ (3:18)
Ho'oponopono Variation #3 INSTRUCTION 🌶️🌶️🌶️ (2:51)
Ho'oponopono Combining the Variations INSTRUCTION 🌶️🌶️🌶️ (11:16)
Ho'oponopono Combining the Variations PRACTICE 🌶️🌶️🌶️ (8:18)
OPTIONAL Rhythm Variations and Practices for Yemaya Meditation
Yemaya Foundation Groove INSTRUCTION 🌶️🌶️🌶️
Yemaya Foundation Groove PRACTICE 🌶️🌶️🌶️
Yemaya African 12/8 Short Bell Pattern INSTRUCTION 🌶️🌶️🌶️
Yemaya African 12/8 Short Bell Pattern PRACTICE 🌶️🌶️🌶️
Yemaya Tapping Practice Over 12/8 Bell Pattern 🌶️🌶️ (8:11)
Optional Mindful Movement Practices to Warm Up before Drumming
Movement Practices
Livestream Replays
PICANTE Sunday WEEK 1 - HO'OPONOPONO RHYTHM VARIATIONS CONTINUED 🌶️🌶️🌶️ (67:47)
PICANTE Sunday WEEK 2 - ATTITUDE OF GRATITUDE GROOVE 🌶️🌶️🌶️ (71:53)
PICANTE Sunday WEEK 3 - STEP INTO THE LIGHT OF CLAVE 🌶️🌶️🌶️ (67:49)
PICANTE Sunday WEEK 4 - FLOWING INTO 12/8 BELL PATTERN 🌶️🌶️🌶️ (70:56)
PICANTE Sunday WEEK 5 - TRIPPY TRIPLETS 🌶️🌶️🌶️ (69:15)
PICANTE Sunday WEEK 1 - HO'OPONOPONO RHYTHM VARIATIONS CONTINUED 🌶️🌶️🌶️
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