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START CHALLENGE HERE - Fall 2022 Rhythms of Release 40 Day Challenge - Main Page
Welcome to Fall 2022 Rhythms for Release 40 Day Challenge!
Welcome to Rhythms for Release 40 Day Challenge! WHAT & WHY (5:38)
How to do the 40 Day Challenge (HOW, WHERE & WHEN) & Choosing Your Commitment Level (5:00)
NOTATION KEY for Instruction and Practice Videos
Research on the Benefits of Mindful Hand Drumming
**Seeking Support**
DTS Assignments
How to post a video to a Facebook Group
WEEK 1 Assignment: Introduction, Instrument and Drum Goals (Dare to Suck) (4:06)
WEEK 2 Assignment: Drumming Back to Our Senses (8:25)
WEEK 3 Assignment: Finding Forgiveness (4:59)
WEEK 4 Assignment: Groove of Gratitude and Love (6:28)
WEEK 5 Assignment: The Spirit and Science of Oneness (8:51)
WEEK 6 Assignment: Rhythms of Reflection (3:25)
WEEK 4 Assignment: Groove of Gratitude and Love
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