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Getting Started with Rhythm Bliss
Introduction to Rhythm Bliss - Philosophy and Key Concepts
Alexandra Jai's Story - A Heart Healed by Rhythm (4:01)
The Rhythm Bliss Method - Mindful Breath, Movement and Hand Drumming (2:01)
What is the Rhythm Zone? Rhythm Spice 🌶️ and exploring YOUR rhythm palate! (4:29)
Embarking on your Rhythm Journey
Course Structure and How to Use the Rhythm Bliss Program
How often should I do the rhythm meditations and movement practices? (3:51)
Preparing Your Space For Rhythm Bliss (2:00)
What to Drum On (3:56)
How to Anchor Your Djembe & Proper Position for Rhythm Meditation (5:53)
Research on the Benefits of Hand Drumming
Cleansing and Clearing Your Energy and Space Before Practice
Optional Clearing Your Space Guided Visualization (AUDIO)
Medical Qi Gong Exercise (clearing negative energy another left on you) (3:20)
Medical Qi Gong (clearing negative energy you left on another) (2:55)
Safety, Community and Gratitude
IMPORTANT SAFETY INFORMATION - PLEASE READ BEFORE PROCEEDING!
RHYTHM BLISS COMMUNITY FORUM - Let's Get to Know Each Other.....
Acknowledgements (1:22)
Course Structure and How to Use the Rhythm Bliss Program
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