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Fall 2022 Rhythms for Release 40 Day Challenge - Rhythm Zone 1 Material
Cleansing and Clearing Your Energy and Space Before Practice
Clearing Your Space Guided Visualization (AUDIO)
Optional: Medical Qi Gong Exercise (clearing negative energy another left on you) (3:20)
Optional: Medical Qi Gong (clearing negative energy you left on another) (2:55)
Basic Hand Drumming Technique (FOR BEGINNERS ONLY)
OPTIONAL: Basic Djembe and Lap Drum Technique and a Tribute to Babatunde Olatunji (Foundations and Fundamentals) (29:03)
How to Use the Frame Drum for Rhythm Bliss (7:33)
Notation Key
Intro and Rhythm Variations for Mother I Feel You Meditation
Introduction to the Mother I Feel You Rhythm Meditation (2:06)
Playing the Pulse INSTRUCTION π (2:18)
Playing the Pulse PRACTICE π (3:33)
Pattern 1.1 INSTRUCTION πΆοΈ (7:36)
Pattern 1.1 PRACTICE πΆοΈ (3:35)
Intro and Rhythm Variations for Ho'oponopono Meditation
Intro to Ho'oponopono Rhythm Meditation (1:04)
Playing the Pulse INSTRUCTION π (4:48)
Playing the Pulse PRACTICE π (2:44)
Foundation Rhythm INSTRUCTION πΆοΈ (5:54)
Foundation Rhythm PRACTICE πΆοΈ (10:26)
Optional Ho'oponopono Rhythm Variations for Frame Drum in Free Hand Style Technique
Demonstration Rhythm Zones 1-3 and links to instructional videos in Frame and Flow (5:06)
Rhythm Variations for Hinei Ma Tov (slow and fast parts) π
Introduction to Hinei Ma Tov Rhythm Meditation (1:21)
Playing the Pulse (slow part) INSTRUCTION π (1:41)
Playing the Pulse (slow part) PRACTICE π (3:20)
Feeling the Pulse (fast part) INSTRUCTION ("putting the beat in your feet") π (3:54)
Feeling the Pulse (fast part) PRACTICE ("putting the beat in your feet") π (4:03)
Playing the Pulse (fast part) INSTRUCTION ππΆοΈ (1:38)
Playing the Pulse (fast part) PRACTICE ππΆοΈ (2:50)
Rhythm Variations for Hinei Ma Tov (slow and fast parts) Rhythm Zone 1 πΆοΈ
Playing the Pulse Part 2 (slow part) INSTRUCTION πΆοΈ (4:33)
Playing the Pulse Part 2 (slow part) PRACTICE πΆοΈ (3:14)
Playing the Pulse Part 2 (fast part) INSTRUCTION πΆοΈ (1:50)
Playing the Pulse Part 2 (fast part) PRACTICE πΆοΈ (3:36)
Rhythm Meditation Audio Tracks - Rhythm Zone 1
Mother I Feel You Rhythm Meditation - 11 mins Audio
Ho'oponopono Rhythm Meditation - 11 mins Audio
Ho'oponopono Instrumental Audio Track for Drum Practice
Hinei Matov Rhythm Meditation - SLOW
Hinei Matov Rhythm Meditation - FAST
Hinei Matov Rhythm Meditation - FULL 11Mins TRACK
Optional Mindful Movement Practice to Use as Warm Up Before Drumming
Mindful Movement Practices
How to Use the Frame Drum for Rhythm Bliss
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