Demonstration Rhythm Zones 1-3 and links to instructional videos in

Fall 2022 Rhythms for Release 40 Day Challenge - Rhythm Zone 1 Material

Cleansing and Clearing Your Energy and Space Before Practice

Clearing Your Space Guided Visualization (AUDIO)
Optional: Medical Qi Gong Exercise (clearing negative energy another left on you) (3:20)
Optional: Medical Qi Gong (clearing negative energy you left on another) (2:55)

Basic Hand Drumming Technique (FOR BEGINNERS ONLY)

OPTIONAL: Basic Djembe and Lap Drum Technique and a Tribute to Babatunde Olatunji (Foundations and Fundamentals) (29:03)
How to Use the Frame Drum for Rhythm Bliss (7:33)
Notation Key

Intro and Rhythm Variations for Mother I Feel You Meditation

Introduction to the Mother I Feel You Rhythm Meditation (2:06)
Playing the Pulse INSTRUCTION 🍏 (2:18)
Playing the Pulse PRACTICE 🍏 (3:33)
Pattern 1.1 INSTRUCTION 🌶️ (7:36)
Pattern 1.1 PRACTICE 🌶️ (3:35)

Intro and Rhythm Variations for Ho'oponopono Meditation

Intro to Ho'oponopono Rhythm Meditation (1:04)
Playing the Pulse INSTRUCTION 🍏 (4:48)
Playing the Pulse PRACTICE 🍏 (2:44)
Foundation Rhythm INSTRUCTION 🌶️ (5:54)
Foundation Rhythm PRACTICE 🌶️ (10:26)

Optional Ho'oponopono Rhythm Variations for Frame Drum in Free Hand Style Technique

Demonstration Rhythm Zones 1-3 and links to instructional videos in Frame and Flow (5:06)

Rhythm Variations for Hinei Ma Tov (slow and fast parts) 🍏

Introduction to Hinei Ma Tov Rhythm Meditation (1:21)
Playing the Pulse (slow part) INSTRUCTION 🍏 (1:41)
Playing the Pulse (slow part) PRACTICE 🍏 (3:20)
Feeling the Pulse (fast part) INSTRUCTION ("putting the beat in your feet") 🍏 (3:54)
Feeling the Pulse (fast part) PRACTICE ("putting the beat in your feet") 🍏 (4:03)
Playing the Pulse (fast part) INSTRUCTION 🍏🌶️ (1:38)
Playing the Pulse (fast part) PRACTICE 🍏🌶️ (2:50)

Rhythm Variations for Hinei Ma Tov (slow and fast parts) Rhythm Zone 1 🌶️

Rhythm Meditation Audio Tracks - Rhythm Zone 1

Optional Mindful Movement Practice to Use as Warm Up Before Drumming

Lesson content locked

If you're already a Rhythm Bliss member, you'll need to login.