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Fall 2021 Rhythms for Release 40 Day Challenge - Rhythm Zone 3 Material
Ho'oponopono and Yemaya Rhythm Meditation Audio Tracks - Rhythm Zone 3
Ho'oponopono Rhythm Meditation - 11 mins Audio
Ho'oponopono Instrumental Audio Track for Drum Practice
Hinei Matov Rhythm Meditation - SLOW
Hinei Matov Rhythm Meditation - FAST
Hinei Matov Rhythm Meditation - FULL 11Mins TRACK
OPTIONAL Rhythm Variations for Ho'oponopono Meditation
Practice the Rhythms from the Rhythm Zone 2 sections. These forms the building blocks for Rhythm Zone 3 variations which will be added in Week 2.
Ho'oponopono Variation #1 INSTRUCTION 🌶️🌶️🌶️ (4:16)
Ho'oponopono Variation #2 INSTRUCTION 🌶️🌶️🌶️ (3:18)
Ho'oponopono Variation #3 INSTRUCTION 🌶️🌶️🌶️ (2:51)
Ho'oponopono Combining the Variations INSTRUCTION 🌶️🌶️🌶️ (11:16)
Ho'oponopono Combining the Variations PRACTICE 🌶️🌶️🌶️ (8:18)
Optional Ho'oponopono Rhythm Variations for Frame Drum in Free Hand Style Technique
Demonstration Rhythm Zones 1-3 and links to instructional videos in Frame and Flow (5:06)
Rhythm Variations for Hinei Ma Tov (slow and fast parts) Rhythm Zone 3 🌶️🌶️🌶️
Hinei Ma Tov (slow part) Foundation Rhythm INSTRUCTION 🌶️🌶️🌶️ (10:22)
Hinei Ma Tov (slow part) Foundation Rhythm PRACTICE 🌶️🌶️🌶️ (4:29)
Hinei Ma Tov (fast part) Support Rhythm INSTRUCTION 🌶️🌶️🌶️ (4:25)
Hinei Ma Tov (fast part) Support Rhythm PRACTICE 🌶️🌶️🌶️ (3:06)
Optional Mindful Movement Practices to Warm Up before Drumming
Movement Practices
Practice the Rhythms from the Rhythm Zone 2 sections. These forms the building blocks for Rhythm Zone 3 variations which will be added in Week 2.
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