Hinei Matov Rhythm Meditation - FULL 11Mins TRACK

Fall 2021 Rhythms for Release 40 Day Challenge - Rhythm Zone 3 Material

Ho'oponopono and Yemaya Rhythm Meditation Audio Tracks - Rhythm Zone 3

OPTIONAL Rhythm Variations for Ho'oponopono Meditation

Practice the Rhythms from the Rhythm Zone 2 sections. These forms the building blocks for Rhythm Zone 3 variations which will be added in Week 2.
Ho'oponopono Variation #1 INSTRUCTION 🌶️🌶️🌶️ (4:16)
Ho'oponopono Variation #2 INSTRUCTION 🌶️🌶️🌶️ (3:18)
Ho'oponopono Variation #3 INSTRUCTION 🌶️🌶️🌶️ (2:51)
Ho'oponopono Combining the Variations INSTRUCTION 🌶️🌶️🌶️ (11:16)
Ho'oponopono Combining the Variations PRACTICE 🌶️🌶️🌶️ (8:18)

Optional Ho'oponopono Rhythm Variations for Frame Drum in Free Hand Style Technique

Demonstration Rhythm Zones 1-3 and links to instructional videos in Frame and Flow (5:06)

Rhythm Variations for Hinei Ma Tov (slow and fast parts) Rhythm Zone 3 🌶️🌶️🌶️

Optional Mindful Movement Practices to Warm Up before Drumming

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