START CHALLENGE HERE - Winter 2021 Rhythms of Resolve 40 Day Challenge - Main Page
Your Instructor
Hailing from Santiago, Chile, Alexandra Jai is a hand drumming and yoga teacher, rhythm facilitator, accompanist and performer with over 30 years of experience. Following a transformative and deeply healing drumming immersion with Nigerian Master Drummer Olatunji Babatunde in her late teens, she plunged heart-first into the study of world percussion and rhythm culture. A lifelong student of rhythm and movement, Alexandra Jai studied traditional African, Afro-Cuban, Indian and Middle Eastern Hand Drumming from master drummers across the globe. She is the founder of Rhythm Bliss Studio (formerly Drum Mama Studios), a centre for Rhythm and Movement Meditation serving Vancouver, BC since 2003. Alexandra Jai has created Rhythm Bliss Online to spread joy, serenity and healing by blending the ancient art of hand drumming with yoga philosophy in a way that is easily accessible and relevant to our hectic, modern lives.
Your Rhythm Adventure Awaits!
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StartWelcome to Rhythms of Resolve 40 Day Challenge! WHAT & WHY (10:37)
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StartHow to do the 40 Day Challenge (HOW, WHERE & WHEN) & Choosing Your Commitment Level (4:49)
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StartClearing Your Space Visualization (audio track)
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StartNOTATION KEY for Instruction and Practice Videos
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StartResearch on the Benefits of Mindful Hand Drumming
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StartHow to post a video to a Facebook Group
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StartWEEK 1: Introduction, Instrument and Drum Goals (Dare to Suck) (4:12)
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StartWEEK 2: Strengthening our Resolve with Shamanic Sankalpa Rhythm Meditation (7:25)
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StartWEEK 3: Calling Our Spirit Warriors and Angels (4:27)
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StartWEEK 4: Tracking the Pulse to Increase Inhibitory Control and Develop Steely Resolve & JAMMIN' PLAY-ALONG (22:17)
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StartWEEK 5: Compassion & Loving Kindness / 11mins and 5mins Loving Kindness Meditations (2:47)
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StartWEEK 6: Reflecting on the Challenge & Refining our Sadhana (4:27)