Zen of Practice Play Along - All Levels Hand Pan Jam 🍏

Shamanic Rhythm Kriya - 🍏🌶️

Introduction to the Shamanic Rhythm Kriya

Energizing Movement Practice for Everyday Wellbeing (All Levels)

5MINS Shamanic Rhythm Jams and Journeys (Choose from Guided, Unguided and Audio Only options)

10MINS Shamanic Rhythm Journey (Choose from Guided, Unguided and Audio Only options)

15-20MINS Shamanic Rhythm Journey (Choose from Guided, Unguided and Audio Only options)

15 MIN Guided Hand Pan Jam 🍏 (15:35)
15 MIN Guided Didjeridoo Jam 🍏 (15:42)
15 MIN Shamanic Rhythm Journey Unguided (Didjeridoo Version) (17:21)
🌱💧🔥Shamanic Rhythm Journey Through The Elements (FULL ORIGINAL AUDIOVISUAL GUIDED VERSION) 🌱💧🔥 (19:03)
Shamanic Rhythm Journey UNGUIDED (Audio Only)
Shamanic Rhythm Journey UNGUIDED (with visuals) (17:09)

Zen of Practice Play Along 🍏 (Prerequisite to ***OPTIONAL*** Rhythm Variations below)

***OPTIONAL*** Rhythm Variations and Rudiments 🌶️

Rhythm Variation 1.1 - TA KA TI NA 🌶️ (8:46)
Rhythm Variation 1.2 - Half Time and Single Time 🌶️ (2:40)
Rhythm Variation 1.3 - Single and Double Strokes 🌶️ (4:32)
Rhythm Variation 1.4 - Accenting the Downbeat 🌶️ (2:12)
Rhythm Variation 1.5 - Transformative Triplets 🌶️ (6:11)

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