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Winter 2022 Rhythms of Resolve 40 Day Challenge - Rhythm Zone 2 Material
Cleansing and Clearing Your Energy and Space Before Practice (Optional)
Optional Clearing Your Space Guided Visualization
Medical Qi Gong Exercise (Clearing negative energy another left on you) (3:20)
Medical Qi Gong Exercise (Clearing negative energy you left on another) (2:55)
Mindful Movement Practice
**NEW** Pre-Drumming Arm Strengthening Stretch and Tune-Up (15:37)
More Movement Practice Options
How to do the Shamanic Rhythm Meditation and Ile Re *PLEASE WATCH BEFORE PROCEEDING*
How to do Shamanic Rhythm Meditation (1:41)
How to do SHIKO SAT NAM (2:38)
How to do ILE RE (2:03)
Shamanic Rhythm Meditations - Rhythm Zone 2
⭐ EXTENDED FULL *GUIDED* Shamanic Rhythm Journey Through The Elements (No Didjeridoo) ⭐ (19:03)
SHORTER Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (10:28)
EXTENDED Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (17:21)
EXTENDED AUDIO ONLY Unguided Shamanic Rhythm Journey Through The Elements
*NEW* Shamanic Sankalpa Rhythm Meditation (SSRM)
Rhythm Variations and Practices for SHIKO - Rhythm Zone 2
Rhythm 2 INSTRUCTION 🌶️🌶️ (1:51)
Rhythm 2 PRACTICE 🌶️🌶️ (2:13)
SHIKO SAT NAM Rhythm Meditations
Shiko Sat Nam Rhythm Meditation Audio Track
Rhythm Variations and Practices for ILE RE
Pattern 2.1 INSTRUCTION 🌶️🌶️ (2:42)
Pattern 2.1 PRACTICE 🌶️🌶️ (4:53)
Ile Re Rhythm Meditations - Rhythm Zone 2
SHORTER Ile Re Rhythm Meditation Audio Track
SHORTER Ile Re Rhythm Meditation Audio Track (with Yoro Noukoussi drum solo)
EXTENDED Ile Rhythm Meditation Audio Track
PRACTICE TRACK - PERCUSSION ONLY - SLOW TEMPO
SHORTER Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version)
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