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Winter 2021 Rhythms of Resolve 40 Day Challenge - Rhythm Zone 3 Material
Mindful Movement Practice
**NEW** Kundalini Dance and Energizing Chair Yoga (45:45)
More Movement Practice Options
How to do the Shamanic Rhythm Meditation and Ile Re *PLEASE WATCH BEFORE PROCEEDING*
How to do Shamanic Rhythm Meditation (1:41)
How to do ILE RE (2:03)
Shamanic Rhythm Meditations
⭐ EXTENDED FULL *GUIDED* Shamanic Rhythm Journey Through The Elements (No Didjeridoo) ⭐ (19:03)
SHORTER Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (10:28)
EXTENDED Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (17:21)
EXTENDED AUDIO ONLY Unguided Shamanic Rhythm Journey Through The Elements
*NEW* EXTENDED AUDIO ONLY Shamanic Sankalpa Rhythm Meditation (SSRM)
*NEW* SHORTER AUDIO ONLY Shamanic Sankalpa Rhythm Meditation (SSRM)
Rhythm Variations and Practices for ILE RE
Pattern 3.1 INSTRUCTION 🌶️🌶️🌶️ (8:47)
Pattern 3.1 PRACTICE 🌶️🌶️🌶️ (4:55)
Pattern 3.2 INSTRUCTION (Playing 1.1 "off the roll") 🌶️🌶️🌶️ (4:09)
Pattern 3.3 INSTRUCTION (Playing 2.1 "off the roll") 🌶️🌶️🌶️ (3:04)
Ile Re Rhythm Meditations - Rhythm Zone 3
SHORTER Ile Re Rhythm Meditation Audio Track
SHORTER Ile Re Rhythm Meditation Audio Track (with Yoro Noukoussi drum solo)
EXTENDED Ile Rhythm Meditation Audio Track (with Yoro Noukoussi drum solo)
PRACTICE TRACK - PERCUSSION ONLY - SLOW TEMPO
PRACTICE TRACK - PERCUSSION ONLY - FAST TEMPO
Livestream Replays PICANTE 🌶️🌶️🌶️
PICANTE Sunday January 31, 2021 WEEK 1 - 5 BEAT CYCLE PATTERNS & KUKU SOLO 🌶️🌶️🌶️ (69:47)
PICANTE Sunday February 7, 2021 WEEK 2 - CALAMADIDDLE PT1 & KUKU SOLO CONT'D (WITH NOTATION) 🌶️🌶️🌶️ (75:07)
PICANTE Sunday February 14, 2021 WEEK 3 - VALENTINE'S KUKU SOLO (WITH NOTATION) 🌶️🌶️🌶️ (62:50)
PICANTE Sunday February 21, 2021 WEEK 4 - SARAN KENYI AND KUKU SOLO 🌶️🌶️🌶️ (58:54)
PICANTE Sunday February 28, 2021 WEEK 4 - SARAN KENYI CONTINUED 🌶️🌶️🌶️ (57:58)
PICANTE Sunday February 28, 2021 WEEK 4 - SARAN KENYI CONTINUED 🌶️🌶️🌶️
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