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Winter 2021 Rhythms of Resolve 40 Day Challenge - Rhythm Zone 1 Material
Basic Hand Drumming Technique (FOR COMPLETE BEGINNERS ONLY)
Basic Djembe and Lap Drum Technique and a Tribute to Babatunde Olatunji (Foundations and Fundamentals) (29:03)
Using the Frame Drum for Rhythm Bliss (7:33)
Mindful Movement Practices
**NEW** Kundalini Dance and Energizing Chair Yoga 🌶️ (45:45)
More Movement Practice Options
How to do the Shamanic Rhythm Meditation and Ile Re *PLEASE WATCH BEFORE PROCEEDING*
How to do Shamanic Rhythm Meditation (1:41)
How to do ILE RE (2:03)
Shamanic Rhythm Jams - Rhythm Zone 1
SHORTER Guided Shamanic Hand Pan Jam (10:51)
SHORTER Guided Shamanic Didjeridoo Jam (12:18)
EXTENDED Guided Shamanic Hand Pan Jam (15:35)
EXTENDED Guided Shamanic Didjeridoo Jam (15:42)
Shamanic Rhythm Journey Meditations
SHORTER Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (10:28)
⭐ EXTENDED FULL *GUIDED* Shamanic Rhythm Journey Through The Elements (No Didjeridoo) ⭐ (19:03)
EXTENDED Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (17:21)
EXTENDED AUDIO ONLY Unguided Shamanic Rhythm Journey Through The Elements
*NEW* EXTENDED AUDIO ONLY Shamanic Sankalpa Rhythm Meditation (SSRM)
*NEW* SHORTER AUDIO ONLY Shamanic Sankalpa Rhythm Meditation (SSRM)
Rhythm Variations and Practices for ILE RE
Pattern 1.0 INSTRUCTION 🍏 (3:43)
Pattern 1.0 PRACTICE 🍏 (4:54)
Pattern 1.1 INSTRUCTION 🌶️ (3:48)
Pattern 1.1 PRACTICE 🌶️ (4:53)
Ile Re Rhythm Meditations - Rhythm Zone 1
SHORTER Ile Re Rhythm Meditation Audio Track
EXTENDED Ile Rhythm Meditation Audio Track
PRACTICE TRACK - PERCUSSION ONLY - SLOW TEMPO ONLY
Livestream Replays SUAVE 🍏
SUAVE Monday January 25, 2021 - FEELING THE SHAMANIC PULSE 🍏 (84:58)
SUAVE Monday February 1, 2021 WEEK 2 - SHAMANIC SANKALPA RHYTHM MEDITATION 🍏 (57:38)
SUAVE Monday February 8, 2021 WEEK 3 - TRIPLET TRANCE & CALLING IN OUR SPIRIT WARRIORS 🍏 (64:35)
SUAVE Monday February 15, 2021 WEEK 4 - TRACKING THE PULSE & ZAAR 🍏 (58:39)
SUAVE Monday February 22, 2021 WEEK 5 - HEART BEAT RHYTHM 🍏 (59:48)
SUAVE Monday March 1, 2021 WEEK 6 - TAKITA TRANCE 🍏 (59:56)
Livestream Replays SABROSO 🌶️
SABROSO Wednesday January 27, 2021 WEEK 1 - SINGLE/HALF TIME & ILE RE 🌶️ (59:05)
SABROSO Wednesday February 3, 2021 WEEK 2 - ONE, ONE TWO, ONE TWO ( I AM IN THE FLOW) 🌶️ (73:49)
SABROSO Wednesday February 10, 2021 WEEK 3 - PARADIDDLE DELIGHT🌶️ (60:31)
SABROSO Wednesday February 17, 2021 WEEK 4 - EXPLORING THE PULSE, UNIVERSAL BREAK & CALYPSO/ZAAR 🌶️ (60:58)
SABROSO Wednesday February 24, 2021 WEEK 5 - MAKUTA and UNIVERSAL BREAK 🌶️ (59:18)
SABROSO Wednesday March 3, 2021 WEEK 6 - PLAYING WITH GROUPINGS OF 2s and 3s 🌶️ (WITH NOTATION) (61:13)
SUAVE Monday February 8, 2021 WEEK 3 - TRIPLET TRANCE & CALLING IN OUR SPIRIT WARRIORS 🍏
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