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Winter 2021 Rhythms of Resolve 40 Day Challenge - Rhythm Zone 2 Material
Mindful Movement Practice
**NEW** Kundalini Dance and Energizing Chair Yoga (45:45)
More Movement Practice Options
How to do the Shamanic Rhythm Meditation and Ile Re *PLEASE WATCH BEFORE PROCEEDING*
How to do Shamanic Rhythm Meditation (1:41)
How to do ILE RE (2:03)
Shamanic Rhythm Meditations - Rhythm Zone 2
⭐ EXTENDED FULL *GUIDED* Shamanic Rhythm Journey Through The Elements (No Didjeridoo) ⭐ (19:03)
SHORTER Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (10:28)
EXTENDED Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (17:21)
EXTENDED AUDIO ONLY Unguided Shamanic Rhythm Journey Through The Elements
*NEW* EXTENDED AUDIO ONLY Shamanic Sankalpa Rhythm Meditation (SSRM)
*NEW* SHORTER AUDIO ONLY Shamanic Sankalpa Rhythm Meditation (SSRM)
Rhythm Variations and Practices for ILE RE
Pattern 2.1 INSTRUCTION 🌶️🌶️ (2:42)
Pattern 2.1 PRACTICE 🌶️🌶️ (4:53)
Ile Re Rhythm Meditations - Rhythm Zone 2
SHORTER Ile Re Rhythm Meditation Audio Track
SHORTER Ile Re Rhythm Meditation Audio Track (with Yoro Noukoussi drum solo)
EXTENDED Ile Rhythm Meditation Audio Track
PRACTICE TRACK - PERCUSSION ONLY - SLOW TEMPO
Livestream Replays CALIENTE 🌶️🌶️
CALIENTE Friday January 29, 2021 WEEK 1 - PLAYING "OFF THE ROLL" USING TAPS 🌶️🌶️ (71:04)
CALIENTE Friday February 5, 2021 WEEK 2 - PLAYING "OFF THE ROLL" CONT'D 🌶️🌶️ (75:18)
CALIENTE Friday February 12, 2021 WEEK 3 - CLAVE & ARAMELAY 🌶️🌶️ (72:13)
CALIENTE Friday February 19, 2021 WEEK 4 - MAMADY KEITA'S SARAN KENYI & AJ'S RHYTHM BAK (WITH NOTATION)🌶️🌶️ (61:40)
CALIENTE Friday February 26, 2021 WEEK 5 - FUNK GROOVE GET-DOWN with BENJAMIN (WITH NOTATION)🌶️🌶️ (59:44)
CALIENTE Friday March 5, 2021 WEEK 5 - JIGBO JOY(WITH CLAVE NOTATION)🌶️🌶️ (59:01)
CALIENTE Friday February 5, 2021 WEEK 2 - PLAYING "OFF THE ROLL" CONT'D 🌶️🌶️
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