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START CHALLENGE HERE - Winter 2022 Rhythms of Resolve 40 Day Challenge - Main Page
Welcome to Winter 2022 Rhythms of Resolve 40 Day Challenge!
Welcome to Rhythms of Resolve 40 Day Challenge! WHAT & WHY (11:01)
How to do the 40 Day Challenge (HOW, WHERE & WHEN) & Choosing Your Commitment Level (4:55)
How to use your journal
NOTATION KEY for Instruction and Practice Videos
Research on the Benefits of Mindful Hand Drumming
DTS Assignments
How to post a video to a Facebook Group
WEEK 1 Inspiration and Assignment Video: Introduction, Instrument and Drum Goals (Dare to Suck) (4:17)
WEEK 2 : Aligning the Koshas & Finding Your Sankalpa (10:49)
WEEK 3: Calming the Vrittis with the help of your Angels and Spirit Warriors (11:46)
WEEK 4: Yamas, Inhibitory Control and the Beauty of Boundaries (10:36)
WEEK 5: Niyamas, Rhythm Meditation & Surrender (6:03)
WEEK 6: Loving Kindness, Reflecting on the Journey and What's Next... (5:41)
WEEK 3: Calming the Vrittis with the help of your Angels and Spirit Warriors
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