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START CHALLENGE HERE - Winter 2021 Rhythms of Resolve 40 Day Challenge - Main Page
Welcome to Winter 2021 Rhythms of Resolve 40 Day Challenge!
Welcome to Rhythms of Resolve 40 Day Challenge! WHAT & WHY (10:37)
How to do the 40 Day Challenge (HOW, WHERE & WHEN) & Choosing Your Commitment Level (4:49)
Clearing Your Space Visualization (audio track)
NOTATION KEY for Instruction and Practice Videos
Research on the Benefits of Mindful Hand Drumming
DTS Assignments
How to post a video to a Facebook Group
WEEK 1: Introduction, Instrument and Drum Goals (Dare to Suck) (4:12)
WEEK 2: Strengthening our Resolve with Shamanic Sankalpa Rhythm Meditation (7:25)
WEEK 3: Calling Our Spirit Warriors and Angels (4:27)
WEEK 4: Tracking the Pulse to Increase Inhibitory Control and Develop Steely Resolve & JAMMIN' PLAY-ALONG (22:17)
WEEK 5: Compassion & Loving Kindness / 11mins and 5mins Loving Kindness Meditations (2:47)
WEEK 6: Reflecting on the Challenge & Refining our Sadhana (4:27)
WEEK 5: Compassion & Loving Kindness / 11mins and 5mins Loving Kindness Meditations
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