Playing the Pulse (fast part) INSTRUCTION 🍏🌶️

Fall 2021 Rhythms for Release 40 Day Challenge - Rhythm Zone 1 Material

Basic Hand Drumming Technique (FOR BEGINNERS ONLY)

OPTIONAL: Basic Djembe and Lap Drum Technique and a Tribute to Babatunde Olatunji (Foundations and Fundamentals) (29:03)
Notation Key

Ho'oponopono and Hinei Matov Rhythm Meditation Audio Tracks - Rhythm Zone 1

Rhythm Variations for Ho'oponopono Meditation

Optional Ho'oponopono Rhythm Variations for Frame Drum in Free Hand Style Technique

Demonstration Rhythm Zones 1-3 and links to instructional videos in Frame and Flow (5:06)

Rhythm Variations for Hinei Ma Tov (slow and fast parts) 🍏

Playing the Pulse (slow part) INSTRUCTION 🍏 (1:41)
Playing the Pulse (slow part) PRACTICE 🍏 (3:20)
Feeling the Pulse (fast part) INSTRUCTION ("putting the beat in your feet") 🍏 (3:54)
Feeling the Pulse (fast part) PRACTICE ("putting the beat in your feet") 🍏 (4:03)
Playing the Pulse (fast part) INSTRUCTION 🍏🌶️ (1:38)
Playing the Pulse (fast part) PRACTICE 🍏🌶️ (2:50)

Rhythm Variations for Hinei Ma Tov (slow and fast parts) Rhythm Zone 1 🌶️

Optional Mindful Movement Practice to Use as Warm Up Before Drumming

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