Autoplay
Autocomplete
Previous Rhythm Exercise
Next Rhythm Exercise
Fall 2021 Rhythms for Release 40 Day Challenge - Rhythm Zone 1 Material
Basic Hand Drumming Technique (FOR BEGINNERS ONLY)
OPTIONAL: Basic Djembe and Lap Drum Technique and a Tribute to Babatunde Olatunji (Foundations and Fundamentals) (29:03)
Notation Key
Ho'oponopono and Hinei Matov Rhythm Meditation Audio Tracks - Rhythm Zone 1
Ho'oponopono Rhythm Meditation - 11 mins Audio
Ho'oponopono Instrumental Audio Track for Drum Practice
Hinei Matov Rhythm Meditation - SLOW
Hinei Matov Rhythm Meditation - FAST
Hinei Matov Rhythm Meditation - FULL 11Mins TRACK
Rhythm Variations for Ho'oponopono Meditation
Playing the Pulse INSTRUCTION ๐ (4:48)
Playing the Pulse PRACTICE ๐ (2:44)
Foundation Rhythm INSTRUCTION ๐ถ๏ธ (5:54)
Foundation Rhythm PRACTICE ๐ถ๏ธ (10:26)
Optional Ho'oponopono Rhythm Variations for Frame Drum in Free Hand Style Technique
Demonstration Rhythm Zones 1-3 and links to instructional videos in Frame and Flow (5:06)
Rhythm Variations for Hinei Ma Tov (slow and fast parts) ๐
Playing the Pulse (slow part) INSTRUCTION ๐ (1:41)
Playing the Pulse (slow part) PRACTICE ๐ (3:20)
Feeling the Pulse (fast part) INSTRUCTION ("putting the beat in your feet") ๐ (3:54)
Feeling the Pulse (fast part) PRACTICE ("putting the beat in your feet") ๐ (4:03)
Playing the Pulse (fast part) INSTRUCTION ๐๐ถ๏ธ (1:38)
Playing the Pulse (fast part) PRACTICE ๐๐ถ๏ธ (2:50)
Rhythm Variations for Hinei Ma Tov (slow and fast parts) Rhythm Zone 1 ๐ถ๏ธ
Playing the Pulse Part 2 (slow part) INSTRUCTION ๐ถ๏ธ (4:33)
Playing the Pulse Part 2 (slow part) PRACTICE ๐ถ๏ธ (3:14)
Playing the Pulse Part 2 (fast part) INSTRUCTION ๐ถ๏ธ (1:50)
Playing the Pulse Part 2 (fast part) PRACTICE ๐ถ๏ธ (3:36)
Optional Mindful Movement Practice to Use as Warm Up Before Drumming
Mindful Movement Practices
Notation Key
Lesson content locked
If you're already a Rhythm Bliss member,
you'll need to login
.
Enroll in Course to Unlock