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START CHALLENGE HERE - Fall 2020 Rhythms for Release 40 Day Challenge - Main Page
Welcome to Fall 2020 Rhythms for Release 40 Day Challenge!
Welcome to Rhythms for Release 40 Day Challenge! WHAT & WHY (7:44)
How to do the 40 Day Challenge (HOW, WHERE & WHEN) & Choosing Your Commitment Level (4:49)
Clearing Your Space Visualization (audio track)
NOTATION KEY for Instruction and Practice Videos
Research on the Benefits of Mindful Hand Drumming
DTS Assignments
How to post a video to a Facebook Group
WEEK 1 Assignment: Introduction, Instrument and Drum Goals (Dare to Suck) (3:29)
WEEK 2 Assignment: Reclaiming "I'm Sorry" (9:53)
WEEK 3 Assignment: Attitude of Gratitude Groove (6:03)
WEEK 4 Assignment: Flexibility, Fluidity and Flow (5:57)
WEEK 5 Assignment: Serenity, Acceptance, Courage & Surrender (6:42)
WEEK 6 Assignment: The Sweetness of Sadhana (2:38)
WEEK 4 Assignment: Flexibility, Fluidity and Flow
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