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START CHALLENGE HERE - Spring 2022 Rhythms or Renewal 40 Day Journey - Main Page
Welcome to Spring 2022 Rhythms of Renewal 40 Day Challenge/Journey!
Welcome to Rhythms of Renewal! WHAT & WHY (4:29)
How to do the 40 Day Challenge (HOW, WHERE & WHEN) & Choosing Your Commitment Level (4:58)
NOTATION KEY for Instruction and Practice Videos
Research on the Benefits of Mindful Hand Drumming
DTS Assignments
How to post a video to a Facebook Group
WEEK 1: Introduction, Instrument and Drum Goals (Dare to Suck) (4:31)
WEEK 2: The Chakra System: Getting to the Root (and Sacrum) of the Matter (10:22)
WEEK 3: Lighting the Fire of Manipura (10:09)
WEEK 4: Rhythms of the Heart (4:50)
WEEK 5: Express Yourself (5:16)
WEEK 6: Rhythms of Transcendence - Ajna, Sahasrara & Beyond (7:50)
WEEK 6: Rhythms of Transcendence - Ajna, Sahasrara & Beyond
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