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JOIN OUR SUMMER 2019 40 DAY CHALLENGE BEGINNING JUNE 24th
Introduction to the Shamanic 40 Day Challenge
WEEK 1 Walk-Through Part 1 - Short Breath & Movement Practice (4:21)
WEEK 1 Walk-Through Part 2 - Getting to know the Program (8:37)
Choosing Your Commitment Level: 3 Roads to Rhythm Bliss
40 Day Challenge Worksheet
IMPORTANT SAFETY INFORMATION!!!
STEP 1: CHOOSE YOUR MINDFUL MOVEMENT PRACTICE
Gentle Yoga Stretch (ALL LEVELS) (14:45)
Intro to Energizing Movement Practice (ALL LEVELS) (9:47)
Energizing Movement Practice (ALL LEVELS) (23:21)
Intro and Practice for Kundalini Tune Up (Some experience required) (33:42)
Kundalini Tune Up (Some experience required. PLEASE SEE IMPORTANT SAFETY INFORMATION PDF ABOVE) (19:44)
Short Breath-Guiding-Movement Practice (4:08)
Music Credits
STEP 2: INTRO TO BASICS AND CHOOSING YOUR RHYTHM BLISS MEDITATION
Introduction to Basic Tones: A Tribute to Babatunde Olatunji (6:37)
A) Gentle Journey 5 Mins Shamanic Rhythm Meditations
5 MIN Guided - All Levels HAND PAN Jam 🍏 (6:58)
**NEW** 5 MIN Guided - All Levels DIDJERIDOO Jam 🍏 (8:04)
**NEW** 5 MIN Unguided Shamanic Rhythm Journey with DIDJERIDOO - 🌶️ (6:19)
B) Middle Path 10 Mins Shamanic Rhythm Meditations
10 MIN Guided - All Levels HAND PAN Jam 🍏 (10:51)
**NEW** 10 MIN Guided - All Levels DIDJERIDOO Jam 🍏🌶️ (12:18)
**NEW** 10 MIN Unguided Shamanic Rhythm Journey with DIDJERIDOO - 🌶️ (10:28)
C) Hardcore Highway 15 Mins Shamanic Rhythm Meditations
15 MIN Guided - All Levels HAND PAN Jam 🍏 (15:35)
**NEW** 15 MIN Guided - All Levels DIDJERIDOO Jam 🌶️ (15:42)
**NEW** 15 MIN Unguided SHAMANIC RHYTHM JOURNEY with DIDJERIDOO - 🌶️ (17:21)
Weekly Inspiration & Practice
WEEK 1 Walk-Through Part 1 - Short Breath & Movement Practice (4:21)
WEEK 1 Walk-Through Part 2 - Getting to know the Program (8:37)
WEEK 2 - Movement Practice - Connecting Your Breath to Your Core While Stretching Part 1 (5 MIN Practice) (5:45)
WEEK 2 - Inspiration and Practice - Sankalpa and Brain Waves (10:47)
WEEK 2 - Short Impromptu Sankalpa Practice (9:26)
WEEK 3 - Connecting Your Breath to Your Core While Stretching Part 2 (10 MIN Practice) (10:23)
WEEK 3 - Inspiration and Practice - Binaural Beats and Are You a Rhythm & Movement Meditation Personality Type? (10:04)
WEEK 4 - Inspiration and Practice - Hemispheric Synchronization and Turbocharged Brain Gym Jam (27:34)
WEEK 5 - Inspiration - Inhibitory Control and the Drummer's Brain (4:10)
WEEK 5 - Practice - Jammin' to the Swinging Pulse with the Rhythm Bliss Band (17:23)
Week 6 - Intro: Funky Four MERENGUE - All Levels (10:22)
Week 6 - Funky Four Rhythm Zones 2 & 3 (12:24)
Week 6 - Combining MERENGUE and Funky Four Polyrythm Practice - All Levels (4:32)
Week 6 - Solo and Variations Rhythm Zone 2, 3 & 4 (Beginners Skip This One!) (23:10)
Week 6 - All Levels Funky Four with MERENGUE and Solo Phrase - Putting It All Together! (9:08)
Week 6 - 30 MIN Hatha Flow Practice (30:13)
WEEK 5 - Practice - Jammin' to the Swinging Pulse with the Rhythm Bliss Band
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