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Magnificent Mind Rhythm Kriya - 🌶️🌶️ 🌶️
Benefits of Hemispheric Synchronization and Movement Practice
Health Benefits of Mindful Hand Drumming and "Hemispheric Synchronization"
Introduction to the Brain Gym Movement Practice (5:29)
Brain Gym Movement Practice (including Stepping to the Beat) (14:54)
Stepping to the Beat (Downbeats, Upbeats & CLAVE) (4:06)
OPTIONAL: How to Play with Sticks (Simple Method) (2:28)
SECTION 1: Combining Single and Double Strokes
LEARNING Pattern 2.4 🌶️🌶️ and 3.1 🌶️🌶️🌶️ (1:04)
PRACTICING Pattern 2.4 (slower tempo) 🌶️🌶️ (6:45)
PRACTICING Pattern 3.1 (faster tempo) 🌶️🌶️🌶️ (7:02)
LEARNING Pattern 3.2 🌶️🌶️🌶️ (2:45)
PRACTICING Pattern 3.2 (SLOWED DOWN 25%) 🌶️🌶️🌶️ (10:14)
PRACTICING Pattern 3.2 🌶️🌶️🌶️ (8:11)
LEARNING Pattern 3.3 🌶️🌶️🌶️🌶️ (1:34)
PRACTICING Pattern 3.3 🌶️🌶️🌶️🌶️ (6:34)
PRACTICING Pattern 3.3 (SLOWED DOWN 25%) 🌶️🌶️🌶️🌶️ (8:04)
LEARNING Pattern 3.4 🌶️🌶️🌶️🌶️ (2:24)
PRACTICING Pattern 3.4 (SLOWED DOWN 25%) 🌶️🌶️🌶️🌶️ (9:09)
PRACTICING Pattern 3.4 🌶️🌶️🌶️🌶️ (7:22)
**BONUS**LEARNING Pattern 3.5 (SUPER SPICY!) 🌶️🌶️🌶️🌶️🌶️ (2:48)
**BONUS** PRACTICING Pattern 3.5 (SLOWED DOWN 25%) 🌶️🌶️🌶️🌶️🌶️ (8:40)
**BONUS** PRACTICING Pattern 3.5 (SUPER SPICY!) 🌶️🌶️🌶️🌶️🌶️ (7:01)
🎼Musical Notation🎼
15mins Audio Practice Track - Shamanic Rhythm Journey
SECTION 2: Tropical Joy Jams
Short Chair Yoga Warmup (3:23)
LEARNING Pattern 3.1 🌶️🌶️🌶️ (3:22)
PRACTICING Pattern 3.1 (SLOWED DOWN 15%) 🌶️🌶️🌶️ (7:46)
PRACTICING Pattern 3.1 (REGULAR SPEED) 🌶️🌶️🌶️ (6:42)
LEARNING Pattern 3.2 🌶️🌶️🌶️ (3:52)
PRACTICING Pattern 3.2 (SLOWED DOWN 15%) 🌶️🌶️🌶️ (7:57)
PRACTICING Pattern 3.2 (REGULAR SPEED) 🌶️🌶️🌶️ (6:51)
LEARNING Pattern 3.3 🌶️🌶️🌶️ (2:11)
PRACTICING Pattern 3.3 (SLOWED DOWN 15%) 🌶️🌶️🌶️ (7:41)
PRACTICING Pattern 3.3 (REGULAR SPEED) 🌶️🌶️🌶️ (6:38)
LEARNING Pattern 3.4 🌶️🌶️🌶️🌶️🌶️ (5:14)
PRACTICING Pattern 3.4 (SLOWED DOWN 15%) 🌶️🌶️🌶️🌶️🌶️ (9:35)
PRACTICING Pattern 3.4 (REGULAR SPEED) 🌶️🌶️🌶️🌶️🌶️ (8:15)
🎼Musical Notation🎼
15mins Practice Audio Track - Tropical Joy Jam
BONUS FOR SECTION 2: TROPICAL MERENGUE FUNK
MERENGUE Basics 🌶️ (9:29)
Funky Four Rhythm 🌶️🌶️ and 🌶️🌶️🌶️ (12:24)
Combining MERENGUE and Funky Four Polyrythm Practice 🌶️🌶️ and 🌶️🌶️🌶️ (4:28)
MERENGUE FUNK - Solo and Variations 🌶️🌶️🌶️ (23:10)
MERENGUE FUNK - Groove and Solo Phrases (Putting it all together) 🌶️🌶️ and 🌶️🌶️🌶️ (9:08)
SECTION 3: Playing and Combining 2 Beat & 3 Beat Cycles
LEARNING Pattern 3.1 🌶️🌶️🌶️ (3:15)
PRACTICING Pattern 3.1 (SLOWED DOWN 25%) 🌶️🌶️🌶️ (8:10)
PRACTICING Pattern 3.1 (REGULAR SPEED) 🌶️🌶️🌶️🌶️ (6:07)
LEARNING Pattern 3.2 🌶️🌶️🌶️ (6:58)
PRACTICING Pattern 3.2 (SLOWED DOWN 25%) 🌶️🌶️🌶️ (6:16)
PRACTICING Pattern 3.2 (REGULAR SPEED) 🌶️🌶️🌶️ (4:42)
LEARNING Pattern 3.3 🌶️🌶️🌶️🌶️ (5:29)
PRACTICING Pattern 3.3 (SLOWED DOWN 25%) 🌶️🌶️🌶️🌶️ (6:57)
PRACTICING Pattern 3.3 (REGULAR SPEED) 🌶️🌶️🌶️🌶️ (5:12)
BONUS: Pattern 3.4 Play-Along "Cahuita" 🌶️🌶️🌶️ (5:11)
🎼Musical Notation🎼
SECTION 4: Triplets & Triads (NOTE: Please complete Triplets & Triads section in purple Rhythm Zone 2 before proceeding)
Opening Breath Practice (1:49)
PRACTICING Pattern 3.0 (Triplets with track, fast version) 🌶️🌶️🌶️ (Note: See LEARNING Pattern 2.1 video in Rhythm Zone 2 section) (4:43)
LEARNING Pattern 3.1 🌶️🌶️🌶️ (9:39)
PRACTICING Pattern 3.1 🌶️🌶️🌶️ (5:14)
LEARNING Pattern 3.2 , 3.3 🌶️🌶️🌶️and 3.4 🌶️🌶️🌶️🌶️ (4:22)
PRACTICING Pattern 3.2 (slower with guitar accompaniment) 🌶️🌶️🌶️ (4:57)
PRACTICING Pattern 3.3 (slowed down 25%) 🌶️🌶️🌶️🌶️ (7:51)
PRACTICING Pattern 3.3 (faster tempo) 🌶️🌶️🌶️🌶️🌶️ (6:23)
BONUS: PRACTICING Pattern 3.4 (adding your foot) 🌶️🌶️🌶️🌶️ (3:13)
🎼Musical Notation🎼
BONUS FOR SECTION 4: TRIPLETS & TRIADS
Triplets Warm Up Practice 🌶️🌶️ (23:46)
Rachelle's Famous CALAMADIDDLE 🌶️🌶️& 🌶️🌶️🌶️ (11:44)
Triplets Call Response 🌶️🌶️& 🌶️🌶️🌶️ (5:27)
SECTION 5: Pyramid Power Practices
LEARNING Pattern 3.1 and 3.2 🌶️🌶️🌶️ (7:07)
PRACTICING Pattern 3.1 (SLOWER VERSION) 🌶️🌶️🌶️ (7:16)
PRACTICING Pattern 3.2 (REGULAR SPEED) 🌶️🌶️🌶️ (7:48)
LEARNING Pattern 3.3 🌶️🌶️🌶️🌶️🌶️🌶️ (4:33)
PRACTICING Pattern 3.3 🌶️🌶️🌶️🌶️🌶️🌶️ (7:39)
🎼Musical Notation🎼
Call Response
Call Response - (REGULAR SPEED) 🌶️🌶️ and 🌶️🌶️🌶️ (5:29)
PRACTICING Pattern 3.4 (REGULAR SPEED) 🌶️🌶️🌶️🌶️🌶️
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