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Magnificent Mind Rhythm Kriya - 🌶️🌶️
Benefits of Hemispheric Synchronization and Movement Practice
Health Benefits of Mindful Hand Drumming and "Hemispheric Synchronization"
Introduction to Brain Gym Movement Practice (5:29)
Brain Gym Movement Practice (including Stepping to the Beat) (14:54)
Stepping to the Beat (Downbeats, Upbeats & CLAVE) (4:06)
OPTIONAL: How to Play with Sticks (Simple Method) (2:28)
SECTION 1: Combining Single and Double Strokes
LEARNING Pattern 1.4 🌶️ and 2.1 🌶️🌶️ (2:42)
PRACTICING Pattern 2.1 🌶️🌶️ (7:14)
LEARNING Pattern 2.2 🌶️🌶️ (2:51)
PRACTICING Pattern 2.2 (SLOWED DOWN 25%) 🌶️🌶️ (3:49)
PRACTICING Pattern 2.2 🌶️🌶️ (3:22)
LEARNING Pattern 2.3 🌶️🌶️ (1:04)
LEARNING Pattern 2.3 (SLOWED DOWN 25%) 🌶️🌶️ (7:38)
PRACTICING Pattern 2.3 🌶️🌶️ (6:14)
LEARNING Pattern 2.4 🌶️🌶️ and 3.1 🌶️🌶️🌶️ (1:04)
PRACTICING Pattern 2.4 (slower tempo) 🌶️🌶️ (6:45)
CONTINUE SINGLE & DOUBLE STROKE PATTERNS IN RHYTHM ZONE 3 --->
🎼Musical Notation🎼
15mins Audio Practice Track - Shamanic Rhythm Journey
SECTION 2: Tropical Joy Jams
Short Chair Yoga Warmup (3:23)
LEARNING Pattern 2.1, 2.2 and 2.3 🌶️🌶️ (3:50)
PRACTICING Pattern 2.1 🌶️🌶️ (5:53)
PRACTICING Pattern 2.2 (SLOWED DOWN 15%) 🌶️🌶️ (6:29)
PRACTICING Pattern 2.2 (REGULAR SPEED) 🌶️🌶️ (5:57)
PRACTICING Pattern 2.3 (SLOWED DOWN 15%) 🌶️🌶️ (6:24)
PRACTICING Pattern 2.3 (REGULAR SPEED) 🌶️🌶️ (5:32)
LEARNING Pattern 2.4 🌶️🌶️ (4:51)
PRACTICING Pattern 2.4 (SLOWED 15%) 🌶️🌶️ (8:19)
PRACTICING Pattern 2.4 (REGULAR SPEED) 🌶️🌶️ (7:10)
🎼Musical Notation🎼
15mins Practice Audio Track - Tropical Joy Jam
BONUS FOR SECTION 2: TROPICAL MERENGUE FUNK
MERENGUE Basics 🌶️ (9:29)
Funky Four Rhythm 🌶️🌶️ and 🌶️🌶️🌶️ (12:24)
Combining MERENGUE and Funky Four Polyrythm Practice 🌶️🌶️ and 🌶️🌶️🌶️ (4:28)
MERENGUE FUNK - Solo and Variations 🌶️🌶️🌶️ (23:10)
MERENGUE FUNK - Groove and Solo Phrases (Putting it all together) 🌶️🌶️ and 🌶️🌶️🌶️ (9:08)
CONTINUE TROPICAL JOY JAM PATTERNS IN RHYTHM ZONE 3 --->
SECTION 3: Playing and Combining 2 Beat & 3 Beat Cycles
LEARNING Pattern 2.1 & 2.2 🌶️🌶️ (2:40)
PRACTICING Pattern 2.1 🌶️🌶️ (5:10)
PRACTICING Pattern 2.2 🌶️🌶️ (4:54)
LEARNING Pattern 2.3 🌶️🌶️ (4:40)
PRACTICING Pattern 2.3 🌶️🌶️ (4:46)
LEARNING Pattern 2.4 🌶️🌶️ (3:03)
PRACTICING Pattern 2.4 🌶️🌶️ (5:26)
CONTINUE 2 BEAT AND 3 BEAT CYCLE PATTERNS IN RHYTHM ZONE 3 --->
🎼Musical Notation🎼
SECTION 4: Triplets & Triads
Opening Breath Practice (1:49)
LEARNING Pattern 2.1, 2.2 🌶️🌶️ and 3.0 🌶️🌶️🌶️ (3:33)
PRACTICING Pattern 2.1 (slower with hand pan accompaniment) 🌶️🌶️ (6:47)
PRACTICING Pattern 2.2 (with track, slowed down 25%) 🌶️🌶️ (5:46)
BONUS: PRACTICING Pattern 3.0 (with track, fast version) 🌶️🌶️🌶️ (4:43)
LEARNING Pattern 2.3 🌶️🌶️ (3:54)
PRACTICING Pattern 2.3 🌶️🌶️ (4:37)
LEARNING Pattern 2.4 🌶️🌶️ and 2.5 🌶️🌶️🌶️ (5:07)
PRACTICING Pattern 2.4 (slower with Rhythm Bliss Band) 🌶️🌶️ (4:41)
BONUS: PRACTICING Pattern 2.5 (faster with musical track) 🌶️🌶️🌶️ (5:58)
🎼Musical Notation🎼
BONUS FOR SECTION 4: TRIPLETS & TRIADS
Triplets Warm Up Practice 🌶️🌶️ (23:46)
Rachelle's Famous CALAMADIDDLE 🌶️🌶️& 🌶️🌶️🌶️ (11:44)
Triplets Call Response 🌶️🌶️& 🌶️🌶️🌶️ (5:27)
CONTINUE TRIPLETS & TRIADS PATTERNS IN RHYTHM ZONE 3 --->
SECTION 5: Pyramid Power Practices
LEARNING Pattern 1.3 🌶️, 2.1 🌶️🌶️and 2.2 🌶️🌶️ (3:25)
PRACTICING Pattern 2.1 (faster) 🌶️🌶️ (7:05)
PRACTICING Pattern 2.2 (leading with non-dominant hand) 🌶️🌶️ (6:40)
LEARNING Pattern 2.3 and 2.4 🌶️🌶️ (3:09)
PRACTICING Pattern 2.3 (slower) 🌶️🌶️ (8:00)
PRACTICING Pattern 2.4 (faster) 🌶️🌶️ (4:43)
CONTINUE PYRAMID POWER PRACTICE PATTERNS IN RHYTHM ZONE 3 --->
🎼Musical Notation🎼
Call Response
Call Response - (SLOWED DOWN 20%) 🌶️🌶️ (6:52)
Call Response - (REGULAR SPEED) 🌶️🌶️ and 🌶️🌶️🌶️ (5:29)
Triplets Call Response 🌶️🌶️& 🌶️🌶️🌶️ (5:27)
MERENGUE FUNK - Groove and Solo Phrases (Putting it all together) 🌶️🌶️ and 🌶️🌶️🌶️
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