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Magnificent Mind Rhythm Kriya - 🍏🌶️
Benefits of Hemispheric Synchronization and Movement Practice
PDF: Health Benefits of Mindful Hand Drumming and "Hemispheric Synchronization"
WELCOME & SECTION 1: Combining Single and Double Strokes
WELCOME TO SECTION 1 (WEEK 1) OF THE CHALLENGE: Single and Double Strokes (3:28)
LEARNING Pattern 1.1 🍏 (2:25)
PRACTICING Pattern 1.1 🍏 (SLOWED DOWN 25%) (7:30)
PRACTICING Pattern 1.1 🍏(REGULAR SPEED) (6:10)
LEARNING Pattern 1.2 🍏 (0:53)
PRACTICING Pattern 1.2 🍏 (SLOWED DOWN 25%) (7:42)
PRACTICING Pattern 1.2 🌶️(REGULAR SPEED) (5:59)
LEARNING Pattern 1.3 🌶️ (1:37)
PRACTICING Pattern 1.3 🌶️ (SLOWED DOWN 25%) (7:38)
PRACTICING Pattern 1.3 🌶️(REGULAR SPEED) (6:30)
LEARNING Pattern 1.4 🌶️ and 2.1 🌶️🌶️ (2:42)
PRACTICING Pattern 1.4 🌶️ (slower tempo) (6:19)
CONTINUE SINGLE & DOUBLE STROKE PATTERNS IN RHYTHM ZONE 2 --->
🎼Musical Notation🎼
15mins Practice Audio Track - Shamanic Rhythm Journey
SECTION 2: Tropical Joy Jams
WELCOME TO SECTION 2: TROPICAL JOY JAMS (1:58)
Short Chair Yoga Warmup (3:23)
LEARNING Pattern 1.1. 🍏 (3:16)
PRACTICING Pattern 1.1 🍏 (5:45)
LEARNING Pattern 1.2 and 1.3 🌶️ (5:41)
PRACTICING Pattern 1.2 🌶️ (5:35)
PRACTICING Pattern 1.3 🌶️ (5:57)
Musical Notation🎼
15mins Practice Audio Track - Tropical Joy Jam
BONUS FOR SECTION 2: TROPICAL MERENGUE
MERENGUE Basics 🌶️ (5:02)
CONTINUE TROPICAL JOY JAM PATTERNS IN RHYTHM ZONE 2 --->
SECTION 3: Playing and Combining 2 Beat & 3 Beat Cycles
WELCOME TO SECTION 3: PLAYING AND COMBINING 2 & 3 BEAT CYCLES (3:08)
LEARNING Pattern 1.1 🍏 (4:35)
PRACTICING Pattern 1.1 🍏 (5:30)
LEARNING Pattern 1.2 🍏🌶️ (1:54)
PRACTICING Pattern 1.2 (SLOWED DOWN 25%) 🍏 (7:12)
PRACTICING Pattern 1.2 (REGULAR SPEED) 🌶️ (5:24)
LEARNING Pattern 1.3 & 1.4 🌶️ (5:56)
PRACTICING Pattern 1.3 🌶️ (5:57)
PRACTICING Pattern 1.4 (SLOWED DOWN 25%) 🌶️ (7:07)
PRACTICING Pattern 1.4 (REGULAR SPEED) 🌶️ (5:20)
CONTINUE 2 BEAT AND 3 BEAT CYCLE PATTERNS IN RHYTHM ZONE 2 --->
Musical Notation🎼
SECTION 4: Triplets & Triads
WELCOME TO SECTION 4: TRIPLETS & TRIADS (5:02)
Opening Breath Practice (1:49)
LEARNING Pattern 1.1 🍏 (3:17)
PRACTICING Pattern 1.1 🍏 (6:46)
LEARNING Pattern 1.2 🌶️ (1:52)
PRACTICING Pattern 1.2 🌶️ (6:47)
LEARNING Pattern 1.3 🌶️ (1:49)
PRACTICING Pattern 1.3 🌶️ (6:27)
BONUS: LEARNING Patterns 2.1 , 2.2 🌶️🌶️ and 3.0 🌶️🌶️🌶️ (3:33)
BONUS: PRACTICING Pattern 2.1 🌶️🌶️ (6:47)
Musical Notation🎼
BONUS FOR SECTION 4: TRIPLETS & TRIADS
Triplets Warm Up Practice 🌶️🌶️ (23:46)
CONTINUE TRIPLETS & TRIADS PATTERNS IN RHYTHM ZONE 2 --->
SECTION 5: Pyramid Power Practices
OPTIONAL: How to Play with Sticks (Simple Method) (2:28)
LEARNING Pattern 1.1 and 1.2 🍏 (3:56)
PRACTICING Pattern 1.1 🍏 (6:00)
PRACTICING Pattern 1.2 🌶️ (6:42)
LEARNING Pattern 1.3 🌶️, 2.1 and 2.2 🌶️🌶️ (3:25)
PRACTICING Pattern 1.3 🌶️ (6:43)
CONTINUE PYRAMID POWER PRACTICE PATTERNS IN RHYTHM ZONE 2 --->
Musical Notation🎼
Call Response & Movement Practices
Call Response - (SLOWED DOWN 20%) 🌶️ (6:00)
Call Response - (REGULAR SPEED) 🌶️ and 🌶️🌶️ (4:48)
Introduction to Brain Gym Movement Practice (5:29)
Brain Gym Movement Practice (includes Stepping to the Beat) (14:54)
Stepping to the Beat Only - Downbeats, Upbeats & CLAVE (4:06)
Stepping to the Beat Only - Downbeats, Upbeats & CLAVE
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