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Spring 2022 Rhythms of Renewal 40 Day Journey/Challenge - Rhythm Zone 1 Material
Cleansing and Clearing Your Energy and Space Before Practice (Optional)
Optional Clearing Your Space Guided Visualization
Medical Qi Gong Exercise (Clearing negative energy another left on you) (3:20)
Medical Qi Gong Exercise (Clearing negative energy you left on another) (2:55)
Basic Hand Drumming Technique (FOR BEGINNERS ONLY)
Basic Djembe and Lap Drum Technique and a Tribute to Babatunde Olatunji (Foundations and Fundamentals) (29:03)
How to Use the Frame Drum for Rhythm Bliss (7:33)
Rhythm Variations for Yemaya Meditation
Heartbeat Rhythm INSTRUCTION ๐ (3:34)
Heartbeat Rhythm PRACTICE ๐ (2:46)
Yemaya Groove INSTRUCTION ๐ถ๏ธ (11:15)
Yemaya Groove PRACTICE ๐ถ๏ธ (3:29)
Yemaya Rhythm Meditation Audio Tracks - Rhythm Zone 1
Yemaya Rhythm Meditation - 11 mins Audio
Yemaya Instrumental Audio Track for Drum Practice
Rhythm Variations for Bija Mantra Rhythm Meditation
How to do the Bija Mantra Rhythm Meditation
Playing the Pulse and Heart Beat INSTRUCTION ๐ ๐ถ๏ธ (9:44)
Playing the Pulse and Heart Beat PRACTICE ๐ ๐ถ๏ธ (11:36)
Bija Mantra Rhythm Meditation Audio Tracks
Bija Mantra Rhythm Meditation Audio Track (Chakras 1-3)
Bija Mantra Rhythm Meditation Audio Track (FULL VERSION) (14 mins)
Bija Mantra Rhythm Meditation - Visual Journey Through The Chakras (feat. Kadambari Maa) (13:44)
Optional Mindful Movement Practice to Use as Warm Up Before Drumming
Mindful Movement Practices
Bija Mantra Rhythm Meditation - Visual Journey Through The Chakras (feat. Kadambari Maa)
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