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Winter 2022 Rhythms of Resolve 40 Day Challenge - Rhythm Zone 3 Material
Cleansing and Clearing Your Energy and Space Before Practice (Optional)
Optional Clearing Your Space Guided Visualization
Medical Qi Gong Exercise (Clearing negative energy another left on you) (3:20)
Medical Qi Gong Exercise (Clearing negative energy you left on another) (2:55)
Mindful Movement Practice
**NEW** Pre-Drumming Arm Strengthening Stretch and Tune-Up (15:37)
More Movement Practice Options
How to do the Shamanic Rhythm Meditation and Ile Re *PLEASE WATCH BEFORE PROCEEDING*
How to do Shamanic Rhythm Meditation (1:41)
How to do SHIKO SAT NAM (2:38)
How to do ILE RE (2:03)
Shamanic Rhythm Meditations
⭐ EXTENDED FULL *GUIDED* Shamanic Rhythm Journey Through The Elements (No Didjeridoo) ⭐ (19:03)
SHORTER Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (10:28)
EXTENDED Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (17:21)
EXTENDED AUDIO ONLY Unguided Shamanic Rhythm Journey Through The Elements
*NEW* Shamanic Sankalpa Rhythm Meditation (SSRM)
Rhythm Variations and Practices for SHIKO - Rhythm Zone 3
Rhythm 3 INSTRUCTION 🌶️🌶️🌶️ (3:45)
Rhythm 3 PRACTICE 🌶️🌶️🌶️ (3:02)
SHIKO SAT NAM Rhythm Meditations
Shiko Sat Nam Rhythm Meditation Audio Track
Rhythm Variations and Practices for ILE RE
Pattern 3.1 INSTRUCTION 🌶️🌶️🌶️ (8:47)
Pattern 3.1 PRACTICE 🌶️🌶️🌶️ (4:55)
Pattern 3.2 INSTRUCTION (Playing 1.1 "off the roll") 🌶️🌶️🌶️ (4:09)
Pattern 3.3 INSTRUCTION (Playing 2.1 "off the roll") 🌶️🌶️🌶️ (3:04)
Ile Re Rhythm Meditations - Rhythm Zone 3
SHORTER Ile Re Rhythm Meditation Audio Track
SHORTER Ile Re Rhythm Meditation Audio Track (with Yoro Noukoussi drum solo)
EXTENDED Ile Rhythm Meditation Audio Track (with Yoro Noukoussi drum solo)
PRACTICE TRACK - PERCUSSION ONLY - SLOW TEMPO
PRACTICE TRACK - PERCUSSION ONLY - FAST TEMPO
Shiko Sat Nam Rhythm Meditation Audio Track
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