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Winter 2022 Rhythms of Resolve 40 Day Challenge - Rhythm Zone 1 Material
Cleansing and Clearing Your Energy and Space Before Practice (Optional)
Optional Clearing Your Space Guided Visualization
Medical Qi Gong Exercise (Clearing negative energy another left on you) (3:20)
Medical Qi Gong Exercise (Clearing negative energy you left on another) (2:55)
Basic Hand Drumming Technique (FOR COMPLETE BEGINNERS ONLY)
Basic Djembe and Lap Drum Technique and a Tribute to Babatunde Olatunji (Foundations and Fundamentals) (29:03)
Using the Frame Drum for Rhythm Bliss (7:33)
Mindful Movement Practices
**NEW** Pre-Drumming Arm Strengthening Stretch and Tune-Up (15:37)
More Movement Practice Options
How to do the Shamanic, Shiko and Ile Re Rhythm Meditations *PLEASE WATCH BEFORE PROCEEDING*
How to do Shamanic Rhythm Meditation (1:41)
How to do SHIKO SAT NAM (2:38)
How to do ILE RE (2:03)
Shamanic Rhythm Jams - Rhythm Zone 1
SHORTER Guided Shamanic Hand Pan Jam (10:51)
SHORTER Guided Shamanic Didjeridoo Jam (12:18)
EXTENDED Guided Shamanic Hand Pan Jam (15:35)
EXTENDED Guided Shamanic Didjeridoo Jam (15:42)
Shamanic Rhythm Journey Meditations
SHORTER Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (10:28)
⭐ EXTENDED FULL *GUIDED* Shamanic Rhythm Journey Through The Elements (No Didjeridoo) ⭐ (19:03)
EXTENDED Unguided Shamanic Rhythm Journey Through The Elements (Didjeridoo Version) (17:21)
EXTENDED AUDIO ONLY Unguided Shamanic Rhythm Journey Through The Elements
*NEW* Shamanic Sankalpa Rhythm Meditation (SSRM)
Rhythm Variations and Practices for SHIKO - Green Apple and Rhythm Zone 1
Rhythm 1 INSTRUCTION 🍏 (1:51)
Rhythm 1 PRACTICE 🍏 (1:39)
Rhythm 2 (Simplified) INSTRUCTION 🌶️ (3:00)
Rhythm 2 (Simplified) PRACTICE 🌶️ (1:24)
SHIKO SAT NAM Rhythm Meditation
Shiko Sat Nam Rhythm Meditation Audio Track
Rhythm Variations and Practices for ILE RE
Pattern 1.0 INSTRUCTION 🍏 (3:43)
Pattern 1.0 PRACTICE 🍏 (4:54)
Pattern 1.1 INSTRUCTION 🌶️ (3:48)
Pattern 1.1 PRACTICE 🌶️ (4:53)
ILE RE Rhythm Meditations - Rhythm Zone 1
SHORTER Ile Re Rhythm Meditation Audio Track
EXTENDED Ile Re Rhythm Meditation Audio Track
PRACTICE TRACK - PERCUSSION ONLY - SLOW TEMPO ONLY
EXTENDED AUDIO ONLY Unguided Shamanic Rhythm Journey Through The Elements
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